As cold and flu season approaches again, ways to support the immune system are top of mind. Aside from healthy lifestyle habits, there is evidence that some herbal preparations can ward off viruses that commonly occur in winter months. Important factors for supporting the immune system and avoiding viruses this winter season: Exercise regularly Focus on sleep Manage your stress Consume alcohol in moderation Wash your hands often Eat a balanced diet rich in fruits, vegetables and whole grains If you have the foundation of these healthy practices down, you may be wondering what else you can do to support […]