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August 2, 2024
Celebrate Summer with the Power of Blueberries When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything more simple and delicious? You can eat them plain by the handful or add them to smoothies, yogurt, whole-grain cereals, pancakes, desserts, you name it. Growing up in the Philippines, we had blueberries, but they were a rare treat, so I appreciate the abundance of fresh berries available here in California. Native to North America and now cultivated widely in Chile and New Zealand as well, blueberries are an undisputed “superfood.” They are high on […]
February 21, 2024
The Eden Magazine Eating vegetarian or vegan is a very personal choice and takes a fair amount of discipline. It means reading labels carefully and rethinking most recipes. But there is no reason vegetarian and vegan meals can’t be delicious and full of valuable Food1iients. As an added bonus, vegan dishes are pareve and perfect for those who keep kosher because they contain no animal products. Grace 0, founder ofFoodTrients.com, the resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity, has created holiday desserts that are all vegan and contain […]