onion Archives - FoodTrients

March 5, 2025

Published by Grace O

This Veggie Soup Is Rich with Antioxidants

Moringa Vegetable Soup In Africa and Asia, where protein-rich moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are not fully cooked, so their vitamins stay intact. I also like the flavor of moringa combined with antioxidant-rich squash, eggplant, and okra (another African ingredient). For this soup, any smoked fish, such as salmon, can be used. To make this soup vegan, use vegetable stock in place of the chicken stock and omit the fish or fish sauce. To give this soup an Asian […]

May 20, 2024

Published by Grace O

Ramp Up the Flavor with Wild Boar Kebabs

Wild boar has more flavor than tame pork. It has to be tenderized a bit, but that’s easily accomplished with an onion-juice marinade. You can use pork or beef medallions instead of boar and any type of cubed vegetables. BENEFITS: Wild boar (and therefore pork) has protein and lysine for building muscle, bone, and blood. It also contains phosphorus for nerve and muscle function and vitamin B12 for protecting nerves and brain cells. Yields: about 6 skewers Ingredients 1 lb. wild boar medallions or pork tenderloin 1/2 cup each cubed white onion, red bell pepper, and green bell pepper […]

March 12, 2024

Published by Grace O

This Delicious Mushroom Soup Is Vegan, Too

Savory Vegan Mushroom Soup Mushroom soup is a fall and winter favorite but now you can make a light, healthy version low in calories and fat yet packed with flavor and nutrients. Whole food ingredients like detoxifying mushrooms, onion and garlic make the base for this simple soup you can make in minutes. Vegetable broth and the secret ingredient, rolled oats, blend together to create a creamy smooth, savory soup. Every ingredient in this recipe lends itself to health; mushrooms in particular are packed with immune boosting compounds called beta-glucans and are a rich source of vitamins and minerals. Excellent […]

January 16, 2024

Published by Grace O

Thai Shrimp & Pineapple Bowl

This curry is delicious over white or black rice. I use monk fruit sweetener to reduce the impact cane or beet sugar can have on your blood glucose levels. Monk fruit also has NO CALORIES, and it’s completely natural. You can use coconut sugar instead, but like cane sugar, it will impact your blood sugar and is caloric. Benefits: Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins. Coconut milk contains some medium-chain triglycerides (MCTs) which are broken down more easily by the body, as well as the anti-inflammatory, antimicrobial, antibacterial, and antiviral lauric acid. Serves 4 […]

August 16, 2023

Published by Grace O

Stuffed Petite Peppers Are Perfect Starter

Stuffed Petite Peppers I like to combine the nutty flavor of millet with Canadian bacon and chlorophyll-laced parsley to make a satisfying filling for these cute pepper appetizers. Millet is a protein-rich but under-used whole grain. Gluten-free, it can be cooked like rice and used in place of white rice in many recipes–simply use three parts water to one part grain. SERVES 4-6 Ingredients 1/2 cup millet 1 1/2 cups water 4 tsp. olive oil 4 slices Canadian bacon 1/4 cup chopped parsley 1/2 tsp. minced garlic 1/4 cup chopped onion 1/4 tsp. paprika 1 medium egg white 8-10 mini […]

June 6, 2023

Published by FoodTrients

Lemon Herb Bean Soup

Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber for gut health, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center stage in this dish. Blending part of the soup helps it maintain a complex texture while taking on a creaminess. Soup makes wonderful leftovers as flavors mingle over time. It also freezes well so it is perfect for weekend batch cooking and planning ahead for busy weekends ahead. Enjoy this light, healthy soup this spring. SERVES 6 Ingredients 2 Tbs. […]

August 30, 2022

Published by Grace O

Spicy Chickpea Burgers Are Simple & Savory

Spicy Chickpea Burgers Enjoy a healthier burger full of detoxifying fiber, vitamins, minerals and antioxidants by blending chickpeas with vegetables, herbs and spices. While some veggie patties are fried or cooked in oil, these spicy chickpea burgers are baked golden brown and offer a mildly spicy aroma. A very simple meal, this recipe can be prepared in a matter of minutes. Serve these savory patties on a whole grain bun with a fresh green salad for an easy meal full of nutrients and flavor. Ingredients 1 Tbs. olive oil 1 small onion, diced 2 garlic cloves, minced ½ medium […]

July 30, 2022

Published by Grace O

Tokyo Garlic-Miso Vegetables

Roasting vegetables is one of the easiest ways to add more nutrient-dense foods to your diet. This dish’s blend of summer and year-round produce is tossed in an immune-boosting garlic miso sauce for added nutrition and delicious flavor. Miso is a thick paste made from fermented soybeans. Sometimes called miso paste or miso soybean paste, it can be found in any Asian grocery, or in the international section of mainstream grocery stores. You can use either white (mild) or red (stronger) miso. In Tokyo, they prefer the stronger red or brown varieties. Benefits: Miso is high in protein and rich […]

February 23, 2022

Published by Grace O

Turkey Meatballs with Gravy

The chlorophyll in fresh parsley gives this herb its antioxidant power, while vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more on top when plating. I’ve included a quick gravy recipe that goes well with these meatballs or over mashed potatoes. SERVES 2-4 Ingredients 1 lb. ground turkey 1/4 cup chopped onion 2 medium eggs Sea salt and ground pepper to taste 1/2 cup chopped parsley 2 Tbs. seasoned breadcrumbs 1/4 cup olive oil 1 […]