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                      Chamomile Tea Linked to Longevity

                      Published by Life Extension

                      ThinkstockPhotos-484545828Love chamomile tea? You’ll probably love it even more after hearing about the results of this study.

                      Why? Because a recent investigation conducted by the University of Texas showed that chamomile may actually help extend life.

                      The results of the study were published in the journal The Gerontologist.

                      Chamomile Tea Linked to a 29% Decreased Risk of Death

                      Chamomile is one of the most popular herbs on the planet. And for good reason. It tastes great and it has a medical reputation that goes back thousands of years.

                      For the current study, researchers analyzed data from 1,677 Mexican-Americans living in five different states. The study examined the effect of chamomile tea intake on the risk of death in Hispanics aged 65 or older.

                      According to the results of the study, 14% of participants drank chamomile tea. Of these, the risk of death was 29% lower from all causes, compared to non-drinkers. The results only held true for women.

                      While this is the first study to reveal a longevity effect for chamomile tea, the results are not too surprising. Previous research can attest to its many health benefits.

                      Chamomile Has Anti-Aging Properties

                      Chamomile has an array of anti-aging and health-supporting nutrients. Some of the most notable include luteolin, rutin, caffeic acid, and quercetin. In addition, chamomile contains the antioxidant apigenin, which has been shown to have anti-cancer and anti-inflammatory properties.

                      Chamomile lowers blood sugar, blood pressure, and it has blood thinning properties — effects which could ultimately decrease the risk of heart attacks and strokes.

                      Additionally, chamomile may show promise in alleviating common health problems including indigestion, ulcers, insomnia, anxiety, hemorrhoids, and eczema, making it a versatile herb.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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