- It’s a Cookbook
It’s a Philosophy
It’s a Resource
October 8, 2024
Anti-Aging Medicine wouldn’t be complete without proper respect being given to this behind-the-scenes amazing nutrient that literally helps hold your entire body together – collagen. It is the second most common substance in your body next to water. Not only does it help “knit” your skin together to keep your skin from sagging but it also helps the ligaments and tendons supporting your joints, stay strong to keep you mobile long into your older years. But what I’d like to tell you about here is the amazing anti-aging benefits that collagen can have on one of your most important organs […]
September 24, 2024
Every now and then one of my patients will call me complaining of a kind of strange, uncomfortable pain in their right neck and shoulder blade area. Most often, they also don’t feel well either – a little nauseated, maybe a little stomach pain and don’t feel much like eating. They wonder if they’ve gotten some kind of flu bug. They’re often shocked when I tell them that it could be their gallbladder acting up and/or they may be passing gallstones! If this sounds like you sometimes, here’s what you should know about gallstones and gallbladder problems. Gallstones or Muscle […]
June 1, 2024
Research has shown that tinnitus can be caused by a vitamin B12 deficiency. B12 deficiency is also a common complication in diabetes and celiac disease as they both share the inability to absorb B12 properly. People who have celiac disease and type II diabetes also have higher rates of nerve-damage related conditions like tinnitus. In addition, the older you get, the more at risk you may be for developing both a B12 deficiency and tinnitus. Why? As you get older, you lose a great deal of your ability to absorb B12 from your food through your intestine. Recent research has […]
May 20, 2024
Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age. Perhaps you, too, are looking for the best anti-aging products and information you can find. Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like to tell you about one of the best anti-aging substances out there – literally a “star” amongst antioxidants. Astaxanthin – An Amazing Carotenoid The Greek word “asta” means “star-like” and even has been translated as “love” itself. Xanthin means yellow in Greek and is a […]
April 23, 2024
“You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger. It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]
April 23, 2024
Eating healthy on a budget is not just achievable, it’s an excellent way to energize your body and mind without straining your wallet! Changing your diet (for the better) and buy less expensive, yet still high quality foods is key. You might be surprised to know that there are many relatively inexpensive foods that can actually improve your health. A few of my patients shared some of the ways they were able to cut their food bills, and I’d like to pass those on to you – my readers. I think you’ll be pleasantly surprised at how well you […]
February 13, 2024
I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 hours a night and that he’s always up with the sun, full of energy for his active retiree day and never gets that mid-afternoon sleepy slump. He’s doing well, has no major health concerns, and this amount of sleep seems to be working well for him. Another patient I have, I’ll call her Ellen, 46 years-old, working full-time every day as a busy legal secretary, tells me she’s a zombie unless she has at least 9 hours of sleep a […]
January 2, 2024
The New Year is just beginning and many of you have resolved to make some healthy changes in your life. Some of you may want to lose a few pounds, or plan to get more exercise, which are both important changes to make. However, you may not be aware that one of the easiest, yet most important things, you can do to create a healthier you is to change your diet. That’s right. By simply adding more of the right foods to your diet, and decreasing the wrong ones, you can dial down your risk for getting serious disease and […]
December 19, 2023
I just recently read a survey that the average person gains approximately 5 pounds during the holiday season. I don’t know if it’s one hundred percent accurate but if you’re worried about being part of that statistic, don’t despair. Here’s my holiday gift to you on how to avoid weight gain over the next few weeks! Below are 15 easy, all-natural tips you can use right now to stay slim, healthy and joyful through the holidays and into the New Year: 1) Don’t leave home hungry If you show up at a holiday party feeling absolutely ravenous, you are likely […]