- It’s a Cookbook
It’s a Philosophy
It’s a Resource
May 22, 2023
Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a profound effect on aging. Today in Part II I’m going to go over specific supplements, namely vitamins and herbs that have been found to be beneficial in anti-aging regimens. In addition, we’ll talk about how you can naturally boost your human growth hormone (HGH) levels with exercise and by eating specific foods. Let’s start with the supplements. Supplements Beneficial in Anti-Aging At the end of part I, I mentioned some very scientific sounding compounds, Ornithine Alpha […]
May 10, 2023
Lately, I’ve been cooking at home more often. And honestly I don’t miss the restaurant food. There are many good things that come along with cooking in your own kitchen. First, its fun! Secondly, you get to choose the menu and food ingredients to make sure that everything you consume is the freshest and healthiest possible. I’ve been using a lot of different spices. I learned that many of them not only enhance the taste of my food but are also very healthy for you. Today I want to recommend a few tasty spices that can help protect you from heart […]
April 11, 2023
Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]
April 11, 2023
These days, there’s a lot of controversy about including dairy in your diet. Some popular diets, and health researcher’s, out there claim that dairy is bad and you should omit it. As an orthopedic doctor that sees a lot of broken bones and atrophied muscles, particularly in older people, I don’t happen to agree with that because… Getting Older and Staying Strong Requires Dairy’s 4 Super Nutrients You probably already know that there’s a lot of controversy about whether you should or shouldn’t consume dairy. Other than perhaps a little higher sugar content in cow’s milk than I would like […]
March 14, 2023
If you’re past 50, you may be wondering what you can do to return the youthful glow to your skin. As a dermatologist, I know that there are several things you can use on your skin topically to make it look younger, but the #1 thing that influences the way your skin looks is what you put in your body. So, I’d like to tell you about a common vegetable with some uncommon skin and overall anti-aging benefits that you can reap today! Look Younger, Protect Your Heart and Brain with Beet Juice Researchers are finding out more and more […]
March 14, 2023
Dear Health-Minded Reader, Your doctor may prescribe a drug called Prasterone. It has some wonderful benefits: lowers your risk of cancer, beats depression, improves bone density, just to name a few. What the drug makers don’t tell you is that Prasterone is nothing more than a synthetic version of DHEA – the natural hormone I’ve been talking about for years. In today’s Health Alert, I’ll show you how to tap the power of this hormone – without paying hundreds of dollars. Let the Good Times Roll I call DHEA the “anti-stress hormone.” It’s the most abundant product of the adrenal glands. DHEA […]
January 30, 2023
It’s a New Year, and many of my patients are coming in for their annual check-ups. Maybe you’re scheduled to visit your doctor for your annual physical as well. I always like to remind my patients of the old Ben Franklin adage – “an ounce of prevention is worth a pound of cure.” Nothing could be truer where your health is concerned. Prevention, however, comes in many forms, from making sure you get the optimal nutrition, rest, and exercise to being proactive and getting the right medical tests to screen for any possible issues. If you’re over the age of […]
January 3, 2023
The New Year is just beginning and many of you have resolved to make some healthy changes in your life. Some of you may want to lose a few pounds, or plan to get more exercise, which are both important changes to make. However, you may not be aware that one of the easiest, yet most important things, you can do to create a healthier you is to change your diet. That’s right. By simply adding more of the right foods to your diet, and decreasing the wrong ones, you can dial down your risk for getting serious disease and […]
December 28, 2022
I just recently read a survey that the average person gains approximately 5 pounds during the holiday season. I don’t know if it’s one hundred percent accurate but if you’re worried about being part of that statistic, don’t despair. Here’s my holiday gift to you on how to avoid weight gain over the next few weeks! Below are 15 easy, all-natural tips you can use right now to stay slim, healthy and joyful through the holidays and into the New Year: 1) Don’t leave home hungry If you show up at a holiday party feeling absolutely ravenous, you are likely […]