SidesGrilled Watermelon with Lime, Mint & Pistachios
Grilled Watermelon Grilling watermelon lightly caramelizes its natural sugars and gives it a surprisingly rich, smoky flavor while keeping its refreshing juiciness. This colorful summer dish is perfect for Memorial Day gatherings because it’s simple, unexpected, and easy to prepare outdoors alongside the rest of the barbecue menu. Fresh mint, lime, and pistachios add brightness, crunch, and heart-healthy nutrients that beautifully balance grilled foods and richer barbecue dishes. FoodTrients Benefits Watermelon is naturally hydrating and rich in lycopene, a powerful antioxidant linked to heart and skin health. Pistachios provide plant protein, fiber, and healthy fats that support satiety and cardiovascular […]READ MORE
SOME OF OUR FAVORITES
December 24, 2025
Published by Grace O
Cauliflower Steaks with Goat Cheese These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) […]
May 30, 2025
Published by Grace O
If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a coveted spot on your holiday table. The added aroma from fresh, wintry herbs like rosemary, thyme, and sage is just a bonus. Vegetarians and meat-eaters alike will love this comforting and festive main dish! The tofu provides plant-based protein for strength while the vinegar and tamari promote gut health. Rosemary boosts brain power. […]
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May 18, 2026
Published by Grace O
Grilled Watermelon Grilling watermelon lightly caramelizes its natural sugars and gives it a surprisingly rich, smoky flavor while keeping its refreshing juiciness. This colorful summer dish is perfect for Memorial Day gatherings because it’s simple, unexpected, and easy to prepare outdoors alongside the rest of the barbecue menu. Fresh mint, lime, and pistachios add brightness, crunch, and heart-healthy nutrients that beautifully balance grilled foods and richer barbecue dishes. FoodTrients Benefits Watermelon is naturally hydrating and rich in lycopene, a powerful antioxidant linked to heart and skin health. Pistachios provide plant protein, fiber, and healthy fats that support satiety and cardiovascular […]
May 6, 2026
Published by Grace O
Sweet & Savory Red Cabbage With its deep purple color and crisp texture, red cabbage is a wonderful example of how colorful foods can help nourish the body. Naturally rich in fiber and antioxidant phytonutrients called anthocyanins, red cabbage helps support gut health, reduce inflammation, and promote healthy aging. This comforting dish brings together the natural sweetness of cabbage and apple with savory flavor for a balanced and satisfying side. For a lighter, more plant-forward version, the bacon can easily be omitted while still creating a delicious and nourishing dish. It pairs beautifully with turkey, barbecue dishes, and other savory […]
December 24, 2025
Published by Grace O
Cauliflower Steaks with Goat Cheese These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) […]
December 24, 2025
Published by Grace O
Roasted parsnips deliver perfect flavor and fiber. Nothing brings out the natural sweetness and earthiness of parsnips like roasting. Looking very much like a creamy white carrot, parsnips also share with carrots that frigid temperatures during growing and harvest make them sweeter; they go especially well with pork, chicken, and other fruits and vegetables such as apples, carrots, pears, and spinach. Benefits This dish is not only a flavorful side dish but also provides a range of health benefits. Parsnips are high in fiber, particularly soluble fiber, which helps regulate blood sugar levels and supports digestive health by promoting elimination. […]
May 30, 2025
Published by Grace O
If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a coveted spot on your holiday table. The added aroma from fresh, wintry herbs like rosemary, thyme, and sage is just a bonus. Vegetarians and meat-eaters alike will love this comforting and festive main dish! The tofu provides plant-based protein for strength while the vinegar and tamari promote gut health. Rosemary boosts brain power. […]
April 7, 2025
Published by Grace O
Turmeric Rice This rice is mildly spiced because it’s designed to go with Grace’s Turkey in Turmeric Sauce. If you want the rice to carry most of the flavor, substitute coconut milk for half of the water. Then serve it with grilled turkey, chicken, or fish. Either way, you get both anti-inflammatory and antioxidant benefits from the fresh turmeric. YIELDS 2 cups Ingredients 1 cup jasmine rice ½ cup Fresh Turmeric Juice or 1 tsp. turmeric powder 2 cups water Procedure 1. Rinse rice under running water once. Drain and set aside. 2. Combine the turmeric juice or powder with […]