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                      Seafood with Wild Rice

                      Published by Grace O
                      seafood paella

                      This recipe combines heart-healthy seafood and wild rice to create a wholesome, flavorful, and filling one-dish meal. The Omega-3s in the seafood and wild rice smooth and soften the skin. The fiber from the rice is detoxifying. For a variation, try adding chicken and sausage to your favorite seafood.

                      SERVES 2

                      Ingredients

                      1 cup wild rice or a combination of wild and brown rice
                      4 cups water
                      2 cups chicken broth
                      4 Tbs. extra-virgin olive oil
                      ¼ cup chopped onion
                      2 bay leaves
                      ¼ cup chopped carrot
                      ¼ cup chopped celery
                      ¼ cup chopped broccoli
                      ¼ cup chopped red bell pepper
                      ¼ cup chopped yellow bell pepper
                      ½ lb. seafood medley
                      Sea salt and ground pepper to taste

                      Procedure

                      1. Place the rice in a bowl, cover with water, and soak overnight.
                      2. Combine the chicken broth and rice in a saucepan and bring to a boil. Cook covered over low heat until all liquid is absorbed, about 30 minutes. Remove from heat and stir in 2 Tbs. of the olive oil. Set aside to cool.
                      3. Heat the remaining 2 Tbs. olive oil in a large skillet over medium-high heat. Add the onion, bay leaves, carrot, celery, broccoli, and peppers and cook for about 5 minutes. Add the seafood and cook for 10–12 minutes. Turn the seafood at least once during cooking. Season with the salt and pepper.
                      4. Add the rice to the skillet and cook until heated through, about 5 minutes.

                      FoodTrients
                      Carotenoids
                      Fiber
                      Indoles
                      Isothiocyanates
                      Oleocanthals
                      Omega-3s
                      Selenium
                      Sulfur compounds
                      Vitamin C
                      Zinc

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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