SOME OF OUR FAVORITES

October 3, 2021

Spicy Candied Walnuts

Nothing spices up a meal like a candied nut treat perfect for complimenting a salad or side-dish. Candied nuts are often made of melted white sugar but there are other more natural options. Maple syrup adds a complex flavor. Purchase 100% pure, organic maple syrup when you can. The grades of maple syrup indicate the richness of color, but not the quality. A pinch of salt and spicy cayenne pepper offer an unexpected pop of flavor. Enjoy the healthy omega-3 fats in crunchy walnuts for anti-inflammatory benefits. YIELDS 2 Cups Ingredients 2 cups raw walnut halves 1/3 cup pure maple […]
April 26, 2020

Refreshing Papaya Relish

This refreshing relish will help boost your immune system and keep your skin young and elastic. Papaya is rich in vitamin C and beta-carotene, which your body converts to vitamin A. It’s also high in potassium. Certain enzymes in papaya aid digestion. I use this salsa on grilled meats and fish, such as my Grilled Swordfish in Secret Marinade, and it’s also delicious as an appetizer with whole-grain chips. YIELDS about 4 cups Ingredients 2 cups cubed papaya, ripe but still firm ¼ cup seeded and chopped red bell pepper ¼ cup chopped red onion 1 tsp. minced garlic ½ […]

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October 31, 2024

Tipsy Persimmon Bread

Persimmons are a stunning deep orange fruit available in the fall when your neighbor’s decorative tree explodes with the fruit. There are two types of persimmons: the Japanese Hachiya, which is large and round with an elongated tip. The Fuyu is smaller and can look like a tomato. The Hachiya is soft to the touch when ripe and the flesh is smooth and creamy with a tangy-sweet flavor. If not completely ripe, the flesh is very astringent and mouth puckering. The Fuyu, on the other hand, is firm even when ripe and the flesh is sweet and not at all […]
October 31, 2024

Butternut Squash Loaf

Anyone can make pumpkin bread. How about butternut squash bread or better yet, honeynut squash (butternut’s smaller, sweeter cousin) bread? It’s easy to make your own squash puree but you can also use canned if you can find it. The puree gets folded into an easy batter spiced with cinnamon, nutmeg, ginger, cloves, cardamom and a bit of orange juice. The resulting bread turns out moist and tender, with the sweet, spicy taste of fall. Benefits Butternut squash is packed with beta-carotene and fiber, offering a variety of health benefits. The high fiber content not only helps to regulate digestion […]
October 31, 2024

Health Nut Zucchini Bread

Let’s be honest. Nobody really needs more bread recipes. We all struggle to cut down on carbs and empty calories. But what if we make breads with benefits by including the nutrients of FoodTrients®? You can always add ingredients that bring nutritional value such as wheat germ, nuts, whole wheat flour, etc. These bread recipes are forgiving, so you can customize them a bit. The recipes really celebrate the season while providing more wholesome nutrition than those seductive breads with lots of sugar and saturated fat. Ingredients Makes one 9-inch x 5-inch loaf 1 cup roughly chopped toasted walnuts or […]
October 31, 2024

Gluten-Free Savory Pumpkin-Rosemary Bread

Savory Pumpkin-Rosemary Bread This recipe is a more savory version and uses gluten-free almond flour and tapioca flour instead of wheat flour. This savory bread pairs well with a creamy spread and herbs like parsley or tarragon for a unique flavor and many health benefits. Benefits Savory Pumpkin-Rosemary Bread offers numerous health benefits, with its primary ingredient, pumpkin, playing a significant role. Pumpkin is packed with potassium, which not only helps regulate blood pressure but also supports muscle function and strength. The high fiber content in pumpkin promotes gut health by improving digestion and regularity. Additionally, pumpkin is rich in […]
October 17, 2024

Easy Slow Cooker Bone Broth

Crock pots are an amazing tool! Prep everything in the morning; turn on the pot and your meal (or soup or bone broth) will be ready by dinnertime. This recipe is the ultimate hands-off meal-prep tool to relieve stress while eating healthfully. Benefits Chicken contains protein and collagen for strength and beauty, vitamin B12 to support cellular energy in the body, and selenium for supporting the body’s natural detoxification systems. Onions contain an immune-supporting phytochemical, quercetin. There’s nothing better for soothing the digestive system than bone broth so be sure to sip on this delicious recipe if you’re working on […]
August 14, 2024

Caramelized Onions

Caramelized onions are wonderful with just about any beef dish. They can go on top of burgers, into beef stroganoff, or used for French onion soup. These onions can be made ahead and stored in the refrigerator for about a week. I add them to my American Steakhouse Potatoes. Benefits Onions are good at supporting the immune system.  Yields about ¾ cup Ingredients 1 sweet onion (Maui or Vidalia), sliced into thin rings 2 Tbs. butter ¼ tsp. Himalayan salt Freshly ground black pepper to taste Scant ¼ cup Sherry wine (I prefer Harvey’s Bristol Cream)   Procedure Preheat the […]