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                      Maple Herb Roasted Tofu

                      Published by Grace O

                      Mind icon Strength icon

                      If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a coveted spot on your holiday table. The added aroma from fresh, wintry herbs like rosemary, thyme, and sage is just a bonus. Vegetarians and meat-eaters alike will love this comforting and festive main dish!

                      The tofu provides plant-based protein for strength while the vinegar and tamari promote gut health. Rosemary boosts brain power.

                      Serves 2-3

                      Ingredients
                      1 block drained and pressed extra firm tofu
                      1 Tbs. grapeseed oil
                      1 Tbs. apple cider vinegar
                      1 Tbs. maple syrup
                      1 Tbs. tamari or soy sauce (use tamari for gluten-free)
                      12-16 sprigs fresh herbs (I used a blend of rosemary, thyme, and sage)
                      Extra virgin olive oil for serving (optional)

                      Instructions
                      1. Preheat oven to 375 degrees and line a baking sheet with parchment paper or foil. Slice tofu into 3 squares by cutting block twice along thinnest edge. Spread tofu squares on baking sheet and set aside.
                      2. Whisk together grapeseed oil, apple cider vinegar, maple syrup, and tamari/soy sauce in a small mixing bowl and then brush mixture generously onto each side of the tofu squares. Spread sprigs of fresh herbs on top of tofu squares and place baking sheet on center rack of oven and bake until golden brown and aromatic, about 30 minutes.
                      3. Remove tofu from oven and transfer to a serving dish. Drizzle with extra virgin olive oil before serving if desired.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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