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Ramp Up the Flavor with Wild Boar Kebabs

Published by Grace O

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Wild boar has more flavor than tame pork. It has to be tenderized a bit, but that’s easily accomplished with an onion-juice marinade. You can use pork or beef medallions instead of boar and any type of cubed vegetables.

BENEFITS: Wild boar (and therefore pork) has protein and lysine for building muscle, bone, and blood. It also contains phosphorus for nerve and muscle function and vitamin B12 for protecting nerves and brain cells.

Yields: about 6 skewers

 

Ingredients

1 lb. wild boar medallions or pork tenderloin
1/2 cup each cubed white onion, red bell pepper, and green bell pepper

Marinade
1/3 cup coconut sugar or brown sugar
1/2 cup low-sodium soy sauce or tamari sauce
1/4 cup onion juice
3 Tbs. fresh lemon juice
1 Tbs. minced garlic
1/2 tsp rock salt
1/4 tsp. white pepper

Procedure

1. Cut the medallions into 1-inch cubes.
2. Make the marinade: Mix all the marinade ingredients in a bowl.
3. Add the boar, cover, and marinate in the refrigerator for 1-2 hours.
4. Remove the meat from the marinade and alternately thread the meat and vegetables onto metal or wooden skewers.
5. Grill the skewers over medium heat, turning frequently, for 10-15 minutes or until the meat is cooked through.

Chef’s Note: To make the onion juice, run two whole onions through a juicer to get the amount you need. If using wooden skewers, soak them in water for at least half an hour before threading.

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Grace O

Grace O

GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.