May 20, 2024

Superfoods: The Raw Power of Strawberries

It’s common knowledge that certain berries are nutrition powerhouses, but when it comes to fighting a vast array of diseases and health problems, few berries stack up to the strawberry in terms of sheer health potency. From combating inflammation and controlling diabetes, to protecting cognitive function and improving heart health, strawberries can bolster your body’s health in countless ways. An in vitro cell study using an extract from strawberry leaves on leukemia cells found significant cancer-killing activity, while freezing-dried strawberries slowed the growth of two varieties of cervical cancer cells grown in culture. Strawberries’ Story Strawberries are one of the […]
May 19, 2024

Uncovering The Broad-Spectrum Protection of Anthocyanins

Consumers hear a lot today about “healthy foods” that are shown to prevent disease. Missing from news broadcasts are details about how to benefit from specific plant components that published studies document help protect against degenerative disorders. In seeking to clarify their knowledge base, scientists are focusing a lot of research on compounds known as anthocyanins, which provide berries and other plants with their rich deep red and purple colors and have been proven to combat multiple pathways of disease. In this report, we provide you with research findings about various anthocyanin-rich plants and how you can access their disease […]
April 23, 2024

Eating Right With Celiac Disease

Celiac disease is estimated to affect one out of 141 of Americans, or just under 1 percent of the population. The Academy of Nutrition and Dietetics encourages Americans to learn about celiac disease – it can affect your health or someone you love. What is celiac disease? It is a hereditary, autoimmune disease caused by intolerance to the food protein, gluten – which is found in wheat, barley and rye. When people with celiac disease eat gluten-containing foods, the lining of the small intestine is damaged and eventually destroyed, preventing nutrients from being absorbed adequately. Untreated, celiac disease can lead to […]
April 23, 2024

Feeling Anxious? Relax with Holy Basil

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated with anxiety medications, and rightfully so. They’re not exactly risk-free. Luckily, there are a number of safe herbs that not only alleviate anxiety, but offer additional health benefits as well. Below, we’ll explore the anti-anxiety effects of holy basil, one of nature’s best stress-relieving herbs. Holy Basil Offers Multiple Health Benefits Holy basil has been used traditionally in Asia for thousands of years. […]
April 9, 2024

6 Life-Extending Plant Extracts

An interesting article recently revealed the discovery of life-extending effects for six plant-derived extracts in experiments involving S. cerevisiae, a variety of yeast that is frequently the subject of aging research. Six new groups of molecules from plant extracts you most likely have heard of were found to slow down the aging process. Researchers found that extracts of black cohosh, valerian, purple passion flower, Ginkgo biloba, celery, and white willow bark extended the life span of S. cerevisiae. Do Plants Really Extend Life Span? In the case of white willow, the average and maximum life span increased by over 300%, which is […]
March 12, 2024

Want to Live Long? Eat like the Japanese

The Japanese are the longest living people in the world and perhaps one of the healthiest. They have one of the lowest rates of obesity globally. And compared to the West, they have lower rates of heart disease as well. Now, it’s not definitively known why the Japanese live so long, but it’s most likely diet-related. Why? Because they tend to eat a range of disease-fighting foods on a daily basis. For these reasons, it makes sense to consider adopting certain components of the Japanese diet. Below, we’ll explore some of the key features that make it particularly healthy. Ready? Green Tea Green […]
February 26, 2024

Plant Proteins Can Lead to a Longer Life

Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large study found that every three per cent increase in calories from plant protein reduced the risk of death from all causes by 10 per cent. It was also associated with a 12 per cent lower risk of death from heart disease. In contrast, raising the animal protein share of calories by 10 per cent led to a two per cent higher risk of all-cause death and an eight per cent greater chance of dying from a heart problem. Animal protein foods […]
January 29, 2024

Can These Seven Foods Help Boost Your Libido?

Does being between the sheets seem like a roller-coaster ride? There are few specific picks you should chow down on to boost your libido. According to nutritionists, what a guy eats can have a massive affect on his sex life and making simple changes can spice it up. Charlie Turner and Lee Foster, founders of Neat Nutrition have come up with seven magic foods that can boost their libido, says News.com.au Don’t wait, head to the market ASAP! Dark chocolate This wonder of nature is not good for what ? Dark chocolate increases serotonin and dopamine levels in the brain, making us happy […]
November 17, 2023

Not All Proteins Are Created Equal

Most of us are aware that protein is the building block for muscles. However, not everyone is aware that protein is made up of various amino acids, all of which have special functions in the body. Adding to the confusion, there are also many types of protein to chose from (whey, egg, brown rice, pea, soy, hemp, etc.) – all of which have different amino acid profiles. There are 21 standard amino acids, of which nine are considered essential in humans. Essential amino acids can’t be made by the body like other amino acids are, so you need to get […]