DrinksTurmeric Orange Juice
An ounce or two of turmeric juice mixed with a glass of freshly squeezed orange juice makes a healthy and refreshing beverage. The turmeric and vitamin C in the orange juice double the antioxidant power of this drink. Turmeric also helps reduce inflammation. Serves 2 Ingredients 2 recipes Fresh Turmeric Juice (see FoodTrients recipe) 2 cups freshly squeezed orange juice Crushed ice (optional) Procedure Combine the Fresh Turmeric Juice and orange juice and divide equally between 2 glasses. Serve at room temperature or over crushed ice, if desired. FoodTrients Curcumin Quercetin Vitamin CREAD MORE
SOME OF OUR FAVORITES
September 10, 2023
Published by Grace O
Blueberry Hemp Milk Smoothies Hemp is the natural fiber from the stalk of a cannabis plant. Hemp seeds and the hemp milk made from them are beneficial to your skin. The Omega-3 fatty acids in hemp seeds help keep skin hydrated and reduce inflammation. Blueberries have tons of antioxidant power and contain protective anthocyanins. Together hemp milk and blueberries make a superfood smoothie. SERVES 2 Ingredients 2 cups hemp milk 2 cups fresh blueberries 1 banana Crushed ice (optional) Procedure Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold […]
August 4, 2020
Published by Grace O
The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The vitamin C in limes is a great immunity booster. For a stronger mint flavor, use more mint leaves. Serves 2 Ingredients 2 small bunches fresh mint leaves 1/4 cup lime juice 4-8 tsp. agave nectar 2 1/2 cups sparkling water crushed ice (optional) Procedure 1. Place 5–7 mint leaves in each of 2 tall glass. Bruise the leaves with a cocktail muddle, the handle of a wooden spoon, or the tines of a whisk to help them release their fragrant oil. […]
Want More Drinks?
January 30, 2024
Published by Grace O
An ounce or two of turmeric juice mixed with a glass of freshly squeezed orange juice makes a healthy and refreshing beverage. The turmeric and vitamin C in the orange juice double the antioxidant power of this drink. Turmeric also helps reduce inflammation. Serves 2 Ingredients 2 recipes Fresh Turmeric Juice (see FoodTrients recipe) 2 cups freshly squeezed orange juice Crushed ice (optional) Procedure Combine the Fresh Turmeric Juice and orange juice and divide equally between 2 glasses. Serve at room temperature or over crushed ice, if desired. FoodTrients Curcumin Quercetin Vitamin C
January 29, 2024
Published by FoodTrients
This blended drink helps with your immunity, gut health, and even detoxification. Yogurt has probiotics which keep the good bacteria in your intestines flourishing. This is important because the intestinal tract is a main component of your body’s immune system. Strawberries are very high in vitamin C, a known immunity booster. Limes also have vitamin C and the acid from their juice helps the stomach break down food. Certain flavanoids in limes help detox the body and act as anti-bacterial agents. In some countries limes are used as a natural antibiotic. The carrot juice (or orange juice) provides beta-carotene which […]
September 10, 2023
Published by Grace O
Blueberry Hemp Milk Smoothies Hemp is the natural fiber from the stalk of a cannabis plant. Hemp seeds and the hemp milk made from them are beneficial to your skin. The Omega-3 fatty acids in hemp seeds help keep skin hydrated and reduce inflammation. Blueberries have tons of antioxidant power and contain protective anthocyanins. Together hemp milk and blueberries make a superfood smoothie. SERVES 2 Ingredients 2 cups hemp milk 2 cups fresh blueberries 1 banana Crushed ice (optional) Procedure Combine the hemp milk, blueberries, and banana in a blender and mix until smooth, about 1 minute. For a cold […]
June 20, 2023
Published by Grace O
Aguas frescas are beloved, refreshing fruit drinks enjoyed throughout Mexico. Some taquerías add chia seeds to their drinks, which, when soaked, form a soft, gel-like coating similar to tapioca. Beyond adding texture, chia seeds provide a boost of detoxifying fiber and anti-inflammatory omega-3s. Their subtle nuttiness pairs beautifully with flavors like peach tea and strawberry lemonade, and they blend into green tea for a sweetened delicious, nutritious twist. They’re also nice mixed into sweetened green tea. SERVES 2 Ingredients 2 Tbs. white chia seeds 1/2 cup water 3 sliced strawberries 2 Tbs. lemon juice (about 1 lemon) 2 Tbs. agave […]
August 30, 2022
Published by Grace O
Soursop (Guanabana) Lassi From my first book, The Age GRACEFULLY Cookbook, here is an easy and delicious beverage featuring guanabana. Called, Soursop Lassi, it’s essentially a lassi drink from India made with yogurt and a pinch of salt. Mango lassi is very popular in Indian restaurants. I put a South American spin on the healthful drink by using guanabana in place of the mango. Guanabana provides antioxidants, immune-boosting vitamin C and riboflavin. Yogurt has beneficial probiotics that aid digestion and gut health. Learn more about the benefits of soursop here. You can find frozen guanabana pulp in Latin markets. Ingredients […]
August 26, 2021
Published by Grace O
Combining antioxidant-rich pomegranates with the catechins in black tea gives your body extra free-radical-fighting power to combat aging. If pomegranates are too tart for your taste, you can sweeten this tea with honey or use pre-sweetened pomegranate juice. For a stronger drink, stir a teaspoon of instant iced tea into the pomegranate juice. SERVES 2 Ingredients 2 black tea bags 1 cup hot water 1 cup pomegranate juice 2–4 Tbs. honey (optional) 1 cup ice cubes Pomegranate seeds and slices as garnish Procedure 1. In a pitcher, steep the tea bags in hot water for 3 minutes. Remove bags. 2. […]