Chia-Infused Aguas Frescas: Refreshing and Nutritious

Aguas frescas are beloved, refreshing fruit drinks enjoyed throughout Mexico. Some taquerías add chia seeds to their drinks, which, when soaked, form a soft, gel-like coating similar to tapioca. Beyond adding texture, chia seeds provide a boost of detoxifying fiber and anti-inflammatory omega-3s. Their subtle nuttiness pairs beautifully with flavors like peach tea and strawberry lemonade, and they blend into green tea for a sweetened delicious, nutritious twist. They’re also nice mixed into sweetened green tea.

SERVES 2

Ingredients
2 Tbs. white chia seeds
1/2 cup water
3 sliced strawberries
2 Tbs. lemon juice (about 1 lemon)
2 Tbs. agave nectar or honey (optional)
1 cup cold water
1 cup chilled peach tea
1/4 cup crushed ice

Procedure

1. Soak the chia seeds in the water for 1 hour.
2. To make the strawberry lemonade, combine the strawberries, lemon juice, and agave nectar or honey. Mash with a wooden spoon until the fruit is well crushed. Add the cold water and stir well.
3. Combine the peach tea and the strawberry lemonade in a pitcher. Add the chia seeds. Top with crushed ice.

FoodTrients
Anthocyanins
Catechins
Fiber
Omega-3s
Vitamin C