Ginger Hultin, MS RDN CSO, Author at FoodTrients

April 9, 2026

Simple Green Smoothie

A green smoothie can be blended in a matter of seconds and makes for a delicious breakfast, snack, or post-workout recovery drink. Juicing can remove fiber from fruits and vegetables, taking away some of the nutritional benefits of these foods. Making a smoothie or shake instead is simpler (just throw in the whole ingredient and blend!) and keeps the fiber intact for increased satiety. Instead of basing your beverage on fruit, make vegetables your main ingredient and flavor with sweet fruit and other culinary flavors like cinnamon or vanilla. Feel free to swap in your personal favorites if desired. Ingredients […]

March 30, 2026

Published by Ginger Hultin, MS RDN CSO

Top 10 Life-Extending Herbs for Longevity

Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes that cause the body to age. DNA damage, free radical damage and dysfunction of the body on a cellular level all may contribute to aging issues including disease of the heart, neurological system, or […]

March 3, 2026

Published by Ginger Hultin, MS RDN CSO

Supporting Gut Health for Better Wellness and Longevity

Digestive health is a critical part of overall wellness. The foods we eat can influence everything from our mood and immune system to how efficiently our bodies absorb nutrients. Staying well is the focus of the sixth part in our series exploring the nine health benefits at the core of FoodTrients® and all of our recipes. What you eat matters, which is why we explore one of these incredible anti-aging benefits each month and show how the right foods can help support long-term health. You may be familiar with the phrase “gut health,” but understanding its true importance requires looking […]

March 3, 2026

Published by Ginger Hultin, MS RDN CSO

Try These Top 50 Foods for Your GI System

How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]

February 10, 2026

Published by Ginger Hultin, MS RDN CSO

The Top 50 Foods To Eat for Your Heart

You have probably heard about “heart healthy” foods. So many whole foods are considered supportive of the cardiovascular system for a number of reasons ranging from fiber content to omega-3 fatty acids, and antioxidant compounds. Because February is National Heart Month , we wanted to focus on foods that are good for your heart. Here is the ultimate FoodTrients list of the Top 50 foods we love for your heart. Mix and match these healthy whole foods to include them in your diet daily to support your heart. 1. Almonds Packed with healthful plant sterols, fiber, and heart-healthy fats, almonds may […]

February 10, 2026

Published by Ginger Hultin, MS RDN CSO

Heart Health: Top 5 Foods for Blood Pressure

Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment. In this article, we explore five Foodtrients® foods that provide blood pressure management benefits that you can start incorporating today! Before we dive into the foods you should be including, be sure that you have a plan to know your numbers and have meaningful discussions with […]

January 14, 2026

Published by Ginger Hultin, MS RDN CSO

Top 50 Foods That Can Help You Sleep

Sleeping well is one of the most critical things we can do for our health. Working out and eating right can only take you so far if your body is stressed from lack of sleep. It is needed to calm stress hormones like cortisol, to support the natural immune system, for repair and for cleaning out the brain – yes, that happens each night when you sleep! Foods that contain critical nutrients for sleep (including magnesium, calcium, B3, B6, B12, certain amino acids, antioxidants and melatonin regulators) top the list of 50 foods that support great sleep and should be […]

January 14, 2026

Published by Ginger Hultin, MS RDN CSO

Prebiotics: Why Do We Need Them?

Prebiotics are the fuel that feed probiotics and make them effective in supporting human health – especially gut health. But what are they and where do you find them? Questions abound about this frequently talked about but often misunderstood component of food that all of us need for good health. Do not get prebiotics confused with the very similar-sounding probiotics. Prebiotics exist naturally in food as non-digestible component that supports good bacteria in your lower gut. They are a type of carbohydrate that cannot be broken down. Prebiotic food compounds pass through the small intestine undigested so that good bacteria […]

January 13, 2026

Published by Ginger Hultin, MS RDN CSO

TOP Supplements for Your HEART

February is not only a time to celebrate love and relationships but it is also American Hearth Month. This important theme helps to raise awareness about cardiovascular disease including stroke. The good news is, though heart disease affects many people and is the leading cause of death for Americans, that your risk can be lowered by up to 80 percent by making good diet and lifestyle choices. Important factors for heart health: Manage your stress Exercise regularly Focus on sleep Consume alcohol in moderation Meet with your doctor to discuss labs and testing to monitor your health Eat heart healthy […]