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                      Dark Chocolate Mousse

                      Published by Grace O
                      chocolate mousse

                      Antioxidant icon

                      It’s hard to imagine, but this vegan version of chocolate mousse offers the same satisfaction as its richer, less healthy sibling. Contributed by my colleague Dr. Lynn Blair, it has all of the same creaminess, the satiny, melt-in-your-mouth pleasure, and the full, no-holds-barred taste you expect from a dense and rich chocolate mousse. And if that’s not enough, just add plenty of great health benefits. Soy contains isoflavones, which help preserve bone density, lower your risk of certain cancers, and may alleviate menopausal symptoms. Dark chocolate has catechins, which are neuroprotective, and theobromine, which improves blood flow and lowers blood pressure.

                      Serves 4

                      Ingredients

                      8 oz. high-quality dark chocolate, broken into pieces
                      ¼ cup unsweetened cocoa powder
                      1 Tbs. soy or almond milk
                      ¼ cup water
                      ⅛ tsp. vanilla extract
                      2 Tbs. Grand Marnier liqueur
                      ¼ cup sugar or xylitol
                      ¼ cup honey
                      1 package (9–10 oz.) or 1¼ cups silken tofu, well drained
                      1/2 cup slice kumquats, as garnish

                      Procedure

                      1. In the top of a double boiler, melt the chocolate, cocoa powder, milk, water, vanilla extract, liqueur, and sugar, stirring constantly until the chocolate is fully melted.
                      2. Remove from the heat and stir in the honey. Set aside.
                      3. Blend the tofu in a food processor for 2–3 minutes or until very smooth.
                      4. Fold the tofu into the chocolate mixture.
                      5. Spoon the mousse into serving bowls and chill in the refrigerator for at least 3 hours.
                      6. Garnish with the sliced kumquats.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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