Books We LoveResilience: How To Deal With Life’s Tough Stuff
Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it’s about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it’s important, that it’s crucial even, but it seems like an ephemeral thing that you either have or you don’t. How we actually attain the skills to become resilient has been left […]READ MORE
November 16, 2024
Published by FoodTrients
Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it’s about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it’s important, that it’s crucial even, but it seems like an ephemeral thing that you either have or you don’t. How we actually attain the skills to become resilient has been left […]
November 16, 2024
Published by Angela Pettera
Pauline Boss, PhD, is an expert on loss and grief. In the 1970s she coined the term “ambiguous loss” in the course of researching the grief suffered by people whose loved ones are missing but not declared dead. She has published 8 books that have been translated into 17 languages and she has been a visiting professor at Harvard Medical School and the University of Southern California. Her new book, The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change, was written to help us all deal with the losses we’ve suffered during the COVID-19 pandemic and […]
November 4, 2024
Published by FoodTrients
Bestselling author Dr. Mark Hyman is here to set the record straight in Food: What the Heck Should I Eat? — his most comprehensive book yet. Ee takes a close look at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. For many people, eating right is understandably complicated. New studies emerge every day about whether certain foods should be part of your diet, making it tough to recognize what’s good and what’s bad for your health. But it doesn’t have to be that way. Did you know that […]
October 23, 2024
Published by FoodTrients
Whether you wish for financial success, wealth, early retirement, or a beach house, it’s likely that none of these things will bring the happiness you seek. What makes for a happy life, a fulfilling life? A good life? In their fascinating book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and […]
October 8, 2024
Published by FoodTrients
Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine Daniel A. Monti, MD and Anthony J. Bazzan, MD artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best. This requires a healthcare approach that integrates all aspects of your well-being, including physical, emotional, intellectual, spiritual, and social. Doctors Monti and Bazzan lay out how to gain and maintain long-term vitality by integrating practices from restorative medicine and nutritional science. They believe the parts cannot be well unless the whole is well. As clinical […]
September 24, 2024
Published by FoodTrients
By Kelsey Weller Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. In their new book, Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Karin Orbuch, MD, and Amy Stein DPT, who are two of the world’s leading experts in […]
September 10, 2024
Published by FoodTrients
More than 60 percent of American adults have a chronic diseases, and 40 percent have two or more chronic disease. Someone has a heart attack every 40 seconds, cancer is the second leading cause of death, 50 million Americans have an autoimmune disease, and almost half of Americans has prediabetes or diabetes. What do these conditions have in common? Inflammation. In fact, studies have linked high inflammatory levels to several conditions, including autoimmune conditions, cancer, chronic fatigue, depression, metabolic syndrome, and sleep apnea. Every food you eat is either feeding inflammation or fighting it. And because no one else is […]
August 29, 2024
Published by FoodTrients
Every food you eat is either feeding inflammation or fighting it. And because no one else is you, the foods that work well for someone else may not be right for your body. That is why you need a personalized plan to truly heal. In The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr. Will Cole you will discover how inflammation—which is at the core of most health woes—exists on a continuum: from mild symptoms such as weight gain and fatigue on one end to hormone imbalance and autoimmune conditions on the other. Whether your symptoms […]
August 27, 2024
Published by FoodTrients
What would you do if you knew Alzheimer’s disease was in your future? Jamie Ten Napel Tyrone was only 49 years old when she learned she had a genetic predisposition toward Alzheimer’s disease (AD). Her genes translated to a 91 percent chance that she would contract the disease during her lifetime. As a former nurse, and with her family’s history with AD, Jamie decided to take action rather than concede defeat. She founded B.A.B.E.S. (Beating Alzheimer’s By Embracing Science) to raise money and awareness in the search for a cure. Working with Marwan Noel Sabbagh, MD, and John Hanc, they […]
August 13, 2024
Published by FoodTrients
In Dr. Kara Fitzgerald’s new book, Younger You: Reduce Your Bio Age and Live Longer, Better, her clinical pilot trial shows that you can shave three years off your age in only eight weeks by eating delicious foods and following common-sense lifestyle practices! While chronological age only moves in one direction, you also have a biological age, which is measured by assessing how your genes are doing. Exciting new research shows that your bio genes can actually move in reverse through only diet and lifestyle. To determine your current bio age, Dr. Fitzgerald’s book provides a detailed subjective biological age […]
July 30, 2024
Published by FoodTrients
Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in humans (and the animals under their control) has this been perverted. In the last century or so, we’ve been led astray. And we’re so far from our origins that it’s proving hard to find our way back. Yet there’s nothing more important: Food is the fuel that runs every function of the complex human machine. It is the source of construction material for the growing bodies of children and all the replacements adult bodies require each day. What we […]
July 14, 2024
Published by FoodTrients
Aging—not cancer or heart disease—is the underlying cause of most human death and suffering. Scientists work diligently to combat individual diseases, but we never ask: Is aging itself necessary? In Ageless: The New Science of Getting Older Without Getting Old, computational biologist and gifted science writer Andrew Steele reveals an exciting effort by scientists to develop treatments for aging that could offer an astonishing extension to our lifespan and a vastly improved quality of life in our later years. In his new book, Steele charts the impressive progress scientists have made in recent years to secure biological immortality for humans […]
July 2, 2024
Published by FoodTrients
A book may not be able to take the place of an in-person doctor’s appointment, but The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver, MD presents an opportunity for a fresh start in how you are or will experience perimenopause (the precursor to menopause), menopause, and post-menopause, and how you approach your well-being during these stages of life. Many argue that menopause is a natural process, and we should just let it take its course. Dr. Haver believes that yes, the process is natural, but that doesn’t mean it is […]