March 28, 2024

Embrace Spring’s Bounty: FoodTrients Unveils Delectable Spring Vegetable Recipes for Health and Vitality

As winter fades into memory, FoodTrients, the premier food, health, and wellness website, welcomes the vibrant resurgence of spring with open arms and a palate primed for the season’s freshest offerings. While today’s food markets may offer a semblance of year-round availability, there’s an undeniable allure to the locally sourced bounty that emerges in spring. As the chill of winter recedes, local markets teem with the vibrant colors and crisp flavors of spring produce, beckoning both seasoned chefs and culinary novices alike to explore new realms of taste and nutrition. FoodTrients founder Grace O, with her wealth of expertise in […]
March 27, 2024

Embracing Elderhood: A Plan for Longer Life

Finally! A practical guide to walk you through the process of planning for a longer life. Using her years of experience as an Elder Law and Estate Planning attorney, and the personal lessons she learned walking her own parents through this process, Laurie Menzies explains, in practical terms, the best way to plan for this stage of life. Her book, Embracing Elderhood: Planning for the Next Stage of Life, does not provide answers to the crisis of aging—instead, it offers options that are available both to the families with the foresight to plan, as well as to those who made […]
March 27, 2024

Anti-Inflammatory Foods Fight Disease

ANTI-INFLAMMATORY Anti-Inflammatories reduce the inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce the risk of long-term disease. Recipes that include anti-inflammatory foods are below. Click icon for all FoodTrients anti-inflammatory recipes. Anti-Inflammatory foods can fight the inflammation that leads to joint pain, irritable bowel syndrome, asthma, allergies, eczema, and even pre-diabetes. To learn more, watch the video and read this article by Dr. Rosenberg called Does Your Diet Include the Best Anti-Inflammatory Foods? Foodtrients recipes that help reduce inflammation include: Thai Shrimp & Pineapple Curry Oatmeal Date Cookies Spicy Candied Walnuts Green Tea Noodles […]
March 27, 2024

Can Genius Foods Make You Smarter, Happier?

Max Lugavere has always been interested in nutrition, but it wasn’t until his mother started showing the early signs of dementia that he started researching the link between food and the brain. “After the trauma of her diagnosis and seeing the way cases like hers are treated in the top neurology departments in the U.S., I became laser-focused on learning how food affects cognition,” says Lugavere.  “What shocked me was finding that often, changes begin in the brain decades before the first symptom. I decided to use my platform to educate others on how powerful their choices are when it […]
March 12, 2024

12 Ways To Practice Happiness Daily

On a quest to achieve richer fulfillment in your life? While happiness may be relative, there are actions you can take every day to keep your mind positive and your body at its best. Here are 12 happiness activities to exercise daily, excerpted and adapted with permission from the book The How of Happiness by Sonja Lyubomirsky. 1. Express gratitude Bolsters self-esteem; encourages moral behavior; diminishes feelings of anger and bitterness. Strategies: Keep a gratitude journal. Express gratitude directly to someone else, either in person or by writing a letter that you can send or keep. 2. Cultivate optimism Prompts […]
March 12, 2024

How To Fast Like a Girl

Finally, a fasting manual created specifically for women. While most fasting advice has offered a one-size-fits-all approach that leaves women with more questions than answers, in Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, Dr. Mindy Pelz shares the proven strategies, protocols, and fasting hacks that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. If you have never gone longer than eight hours without food, you probably have not experienced the healing benefits of your fat-burner energy system.  One […]
February 26, 2024

You CAN Eat Your Way to Beautiful

BEAUTY FoodTrients that promote beauty help lead to vibrant skin and hair, and help keep eyes healthy. Recipes that include beauty-promoting ingredients are below. For more Beautiful recipes, click here. Certain foods like melons, citrus, Chile peppers, fish, and whole grains are full of FoodTrients that promote beautiful skin, shiny hair, and strong nails. Watch this video to learn more, and read about the compounds that promote beauty in this story: Beauty Foods Help You Look Younger. Learn more about the FoodTrients’ foods for Beauty from our nutritionist Ginger Hultin: https://foodtrients.com/ginger-hultin/beauty-is-so-much-more-than-skin-deep/ FoodTrients recipes that promote beauty include: Strawberry-Almond Cake Stir-Fried […]
February 26, 2024

Build the Life You Want and Get Happier!

Ophrah Winfrey and Arthur C. Brooks believe you CAN get happier . . . and have a great adventure getting there. In Build the Life You Want, Brooks and Oprah invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. It’s easier to believe in happiness when times are good, but sometimes life’s hardships can feel like impossible barriers, making happiness feel out […]
February 21, 2024

The Eden Magazine Shares FoodTrients Recipes

The Eden Magazine Eating vegetarian or vegan is a very per­sonal choice and takes a fair amount of discipline. It means reading labels careful­ly and rethinking most recipes. But there is no reason vegetarian and vegan meals can’t be delicious and full of valuable Food1iients. As an added bonus, vegan dishes are pareve and perfect for those who keep kosher because they contain no ani­mal products. Grace 0, founder ofFoodTrients.com, the resource dedicated to the foods and reju­venating nutrients that help us fight the diseases of aging and promote longevity, has created holiday desserts that are all vegan and contain […]