May 21, 2024

Learn How Anthocyanins Can Improve Your Health

Anthocyanins: Powerful Antioxidant Protection Extensive research confirms that the most powerful antioxidant berries are those that contain a class of polyphenols known as anthocyanins. These nutrients create the deep red, blue, and purple pigments found in plants such as blueberries, elderberries, blackberries, and açaí. Berry anthocyanins strongly combat oxidative stress, a causative factor in the pathogenesis of many major diseases such as Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS), cancer, and allergic disorders. In a new development, scientists are suggesting that superior free-radical defense is just part of the berry benefit story. CLICK HERE: Learn more in Uncovering The Broad-Spectrum […]
May 20, 2024

Healthy Aging From “Blue Zones” Regions  – FoodTrients Press Release

FoodTrients Shares the Secrets to Healthy Aging From “Blue Zones” Regions Research has shown that cuisine from Blue Zone regions contributes to enhanced well-being and longevity. As we age, the prevalence of chronic diseases is on the rise. While genetics play a role in determining lifespan and disease susceptibility, lifestyle choices exert a more significant influence. Certain regions around the globe, referred to as “Blue Zones,” have garnered attention for their remarkable attributes. Coined by author Dan Buettner during his exploration of areas known for longevity and low rates of chronic illness, the term denotes specific geographic locales where residents […]
May 20, 2024

Nourishing Your Heart – FoodTrients Press Release

Nourishing Your Heart: Top 5 Foods for Effective Blood Pressure Management Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment. Grace O is the founder of FoodTrients, a non-profit organization dedicated to research and information on food as medicine that can help everyone age better.  What drives Grace’s program of healthy aging are nine elements […]
May 20, 2024

Unlock Timeless Beauty – FoodTrients Press Release

FoodTrients Says Unlock Timeless Beauty: Elevate Your Wellness Journey with Nutrient-Rich Recipes Gone are the days when achieving radiant beauty was reserved for Hollywood elites like Margot Robbie, famously known for her role as Barbie. Beauty transcends mere appearances; it’s an embodiment of vitality, health, and confidence that radiates from within. Enter the realm of wellness through the lens of nutrition. It’s a journey where every meal is an opportunity to nourish not just the body, but the very essence of your being. Ginger Hultin, FoodTrients’ nutritionist and dietitian, illuminates the profound impact of a wholesome diet on our long-term […]
May 20, 2024

Cauliflower Craze for a Healthier You – FoodTrients Press Release

FoodTrients Says Embrace the Cauliflower Craze for a Healthier You Step aside kale, cauliflower is taking the spotlight as the ultimate health superstar. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Grace O, founder of FoodTrients, advocates eating cauliflower because it provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Rich in essential vitamins such as C, K, and beta-carotene, cauliflower not only supports heart and brain health but also aids in […]
May 20, 2024

Revitalize Your Well-being – FoodTrients Press Release

Revitalize Your Well-being: FoodTrients Unveils Nourishing Anti-Inflammatory Recipes to Conquer Stress, Accelerate Healing, and Bolster Immunity   Inflammation can wreak havoc on your health. It’s the body’s natural reaction to a stressor, which can be an injury, illness, infection or even a tough workout. Acute inflammation is a good thing, as long as it resolves the effects of stress on the body in the short term. But when it is chronic, occurring at high levels over a period of time due to a lack of sleep, poor diet, repeated infections, or other health conditions, it can lead to digestive problems, […]
May 20, 2024

Rainbow Chard-Berry Salad with Salmon

By Laura Marzen, RD for Delicious Living Full of summer flavors and textures that harmonize and contrast in all the right ways, this salad is simpler than it looks to toss together, AND it’s gluten free. Snip some fresh rosemary for the dressing and you’re on your way to a new favorite. Ingredients: ¼ cup very thinly sliced shallots ¼ cup plus 2 Tbs. champagne vinegar ¼ tsp. coarse salt 6 cups torn, trimmed, fresh rainbow chard 1 cup coarsely shredded yellow beet (1 large or 2 small beets) ¾ pound grilled, roasted or smoked skinless salmon, coarsely flaked 1 […]
May 20, 2024

Sacred Cow: Making a Case for (Better) Meat 

We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow: The Case For (Better) Meat, registered dietitian Diana Rodgers and former research biochemist […]
May 19, 2024

Just Move: New Approach To Fitness After 50

You can’t help getting older, but you don’t have to get old. Exercise is the one anti-aging treatment entirely in your own power. Take charge of your fitness with Just Move! Written specifically for people north of sixty by James P. Owen, a former couch potato who’s decidedly within that demographic, it aims to be inspiring, even empowering, while giving you just enough knowledge to create your own exercise program fitness basics you need to know with no confusing buzzwords or information overload. Former Wall Street rainmaker Owen was 70 when he decided he had to get fit. Years of […]