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June 17, 2024
Here’s the good news: melanoma and other skin cancers may show visible signs. Learn how to spot the risk signals by using this self-check guide. The rate of melanoma cases is on the rise. At least 90,000 new cases will be diagnosed this year alone. Keep in mind that melanoma and other skin conditions may show some visible signs. If you’re tuned in, those visual clues can be helpful for a diagnosis. The Skin Cancer Foundation says you should do a head-to-toe exam of your skin every month. You’ll want to look for new or changing lesions that may be cancerous or pre-cancerous. […]
June 17, 2024
Gut Health Compounds that promote gut health encourage digestion and metabolism. They promote the growth of good bacteria in the intestines. Recipes that promote gut health are below. Click here for more Gut Health Recipes. Everyone wants good gut health. But can we eat something besides yogurt to get us there? We sure can. Watch this video to find out all the wonderful foods that feed the good bacteria in your gut. And read these articles on Prebiotics and Probiotics to learn even more. Foodtrients recipes that promote gut health include: Indian Sheet Pan Chicken North African Freekeh Veracruz Street […]
June 17, 2024
Want to unwind your anxiety? Now, there’s a step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods many of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in his timely book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, […]
June 10, 2024
Health – Summer Recipe: This delicious dish by Grace O, creator of FoodTrients, is rich in inflammation-fighting omegas and antioxidant lycopene—the perfect topping or dip for summer get-togethers! Featured on Well Spa 360. Pecan & Sundried Tomato Tapenade I found the inspiration for this tapenade while at a health spa in Mexico. Of course, I put my own special FoodTrients spin on it to create a great topping for fish and a dip for crackers and bread. The pecans can be toasted or raw. I like to use sundried tomatoes preserved in olive oil. Benefits Pecans contain omega-3 fatty acids, […]
June 1, 2024
It’s not intuitive, but even though awareness about the dangers of sun has increased, so have melanoma rates. Melanoma is the deadliest form of skin cancer and, according to American Cancer Society estimates for 2024: About 100,640 new melanomas will be diagnosed (about 59,170 in men and 41,470 in women). About 8,290 people are expected to die of melanoma (about 5,430 men and 2,860 women). According to the CDC, about 6.1 million adults are treated for basal cell and squamous cell carcinomas at a cost of about $8.9 billion. But there is a silver lining, according to dermatologist Sonoa Au, […]
June 1, 2024
By Laura Marzen, RD for Delicious Living Full of summer flavors and textures that harmonize and contrast in all the right ways, this salad is simpler than it looks to toss together, AND it’s gluten free. Snip some fresh rosemary for the dressing and you’re on your way to a new favorite. Ingredients: ¼ cup very thinly sliced shallots ¼ cup plus 2 Tbs. champagne vinegar ¼ tsp. coarse salt 6 cups torn, trimmed, fresh rainbow chard 1 cup coarsely shredded yellow beet (1 large or 2 small beets) ¾ pound grilled, roasted or smoked skinless salmon, coarsely flaked 1 […]
June 1, 2024
Anthocyanins: Powerful Antioxidant Protection Extensive research confirms that the most powerful antioxidant berries are those that contain a class of polyphenols known as anthocyanins. These nutrients create the deep red, blue, and purple pigments found in plants such as blueberries, elderberries, blackberries, and açaí. Berry anthocyanins strongly combat oxidative stress, a causative factor in the pathogenesis of many major diseases such as Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS), cancer, and allergic disorders. In a new development, scientists are suggesting that superior free-radical defense is just part of the berry benefit story. CLICK HERE: Learn more in Uncovering The Broad-Spectrum […]
June 1, 2024
You can’t help getting older, but you don’t have to get old. Exercise is the one anti-aging treatment entirely in your own power. Take charge of your fitness with Just Move! Written specifically for people north of sixty by James P. Owen, a former couch potato who’s decidedly within that demographic, it aims to be inspiring, even empowering, while giving you just enough knowledge to create your own exercise program fitness basics you need to know with no confusing buzzwords or information overload. Former Wall Street rainmaker Owen was 70 when he decided he had to get fit. Years of […]
May 20, 2024
FoodTrients Shares the Secrets to Healthy Aging From “Blue Zones” Regions Research has shown that cuisine from Blue Zone regions contributes to enhanced well-being and longevity. As we age, the prevalence of chronic diseases is on the rise. While genetics play a role in determining lifespan and disease susceptibility, lifestyle choices exert a more significant influence. Certain regions around the globe, referred to as “Blue Zones,” have garnered attention for their remarkable attributes. Coined by author Dan Buettner during his exploration of areas known for longevity and low rates of chronic illness, the term denotes specific geographic locales where residents […]