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                      Celebrate with Succulent Rack of Lamb

                      Published by Grace O
                      Garlic and Black Pepper Lamb

                      Strength icon

                      Garlic and Black Pepper Rack of Lamb

                      Garlic’s many compounds, including allicin, work in tandem to create a relaxing effect on artery walls, keeping them free of excess cholesterol and minimizing inflammation. I use garlic with black pepper and horseradish to spice up this rack of lamb. New Zealand lamb is lower in fat, cooks faster, and is more tender than American varieties such as Colorado lamb.

                      Ingredients
                      New Zealand rack of lamb (about 1 lb.)
                      Sea salt and ground pepper to taste
                      1 tsp. minced garlic
                      2 Tbs. prepared horseradish
                      1-2 tsp. minced rosemary
                      1-2 tsp. minced thyme
                      1-2 tsp. minced parsley
                      1 cup seasoned breadcrumbs
                      1 Tbs. melted butter

                      Instructions
                      1. Preheat oven to 450 degrees.
                      2. Sprinkle the rack of lamb with the salt and pepper.
                      3. Sear the lamb, fat side down, in a large nonstick skillet over high heat until browned, about 3-5 minutes. Turn over and sear for 3 minutes. Remove from skillet and place in a roasting pan.
                      4. Mix the garlic and horseradish. Spread over the lamb.
                      5. In a small bowl, combine the rosemary, thyme, parsley, and breadcrumbs. Fold in the melted butter.
                      6. Pat the herb-breadcrumb mixture over the lamb and roast at 450 degrees for 10 minutes for rare, 12 minutes for medium rare, or 15 minutes for medium to well done.

                      FoodTrients
                      Allicin
                      Isothiocyanates
                      Selenium
                      Zinc

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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