Refreshing Papaya Relish

This refreshing relish will help boost your immune system and keep your skin young and elastic. Papaya is rich in vitamin C and beta-carotene, which your body converts to vitamin A. It’s also high in potassium. Certain enzymes in papaya aid digestion. I use this salsa on grilled meats and fish, such as my Grilled Swordfish in Secret Marinade, and it’s also delicious as an appetizer with whole-grain chips.

YIELDS about 4 cups

2 cups cubed papaya, ripe but still firm
¼ cup seeded and chopped red bell pepper
¼ cup chopped red onion
1 tsp. minced garlic
½ cup chopped fresh cilantro
½ tsp. seeded and chopped jalapeno pepper (optional)
2 Tbs. lime juice (about 1 lime)
2 Tbs. lemon juice (about 1 lemon)
1 tsp. red wine vinegar
Sea salt and ground pepper to taste

Combine all the ingredients in a large bowl and mix well with a wooden spoon.

FoodTrients
Carotenoids
Lutein
Vitamin C