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                      Stuffed Petite Peppers Are Perfect Starter

                      Published by Grace O
                      petite stuffed peppers

                      Detox icon Gut Health icon Strength icon

                      Stuffed Petite Peppers

                      I like to combine the nutty flavor of millet with Canadian bacon and chlorophyll-laced parsley to make a satisfying filling for these cute pepper appetizers. Millet is a protein-rich but under-used whole grain. Gluten-free, it can be cooked like rice and used in place of white rice in many recipes–simply use three parts water to one part grain.

                      SERVES 4-6

                      Ingredients
                      1/2 cup millet
                      1 1/2 cups water
                      4 tsp. olive oil
                      4 slices Canadian bacon
                      1/4 cup chopped parsley
                      1/2 tsp. minced garlic
                      1/4 cup chopped onion
                      1/4 tsp. paprika
                      1 medium egg white
                      8-10 mini bell peppers, tops and seeds removed
                      1/4 cup panko breadcrumbs

                      Procedure

                      1. Place the millet and water in a covered saucepan and bring to a boil. Reduce heat to medium and cook for 20-25 minutes. When fully cooked, fluff millet with fork and toss in 1 tsp. of the olive oil. Set aside.
                      2. Preheat oven to 400 degrees. In a food processor, mix the Canadian bacon and the parsley until the mixture resembles ground meat, about 1-2 minutes.
                      3. In a skillet, saute the garlic and onion in the remaining 3 tsp. olive oil over medium-high heat until the onions are translucent, about 3-5 minutes. Add the Canadian bacon mixture and cook until browned, an additional 2-3 minutes.
                      4. In a bowl, combine millet, onion-bacon mixture, paprika, and egg white.
                      5. Halve the peppers lengthwise and stuff with millet-bacon mixture. Top with the panko breadcrumbs.
                      6. Bake peppers on a greased baking sheet at 400 degrees until browned, about 15 minutes.

                      FoodTrients
                      Carotenoids
                      Chlorophyll
                      Oleocanthal
                      Sulfur compounds
                      Vitamin C

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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