• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101
  • News
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging
      • Beauty
      • Food
      • Health
      • Exercise
      • Celiac
      • Life Extension
      • Books We Love
      • FoodTrients Guides
      • Newsletter
      • woman doing yogaSecrets of the Lymphatic System
      • Fresh-RosemaryRosemary Improves Memory and Cognition
      • fish on slateAnti-Inflammatory Foods: the Top 10
      • capsule full of good foodAre Supplements Safe for You?
  • Recipes
    • SEARCH BY:

      • Category:

      • Starters
      • Soups
      • Salads
      • Main Dishes
      • Sides
      • Desserts
      • Drinks
      • Extras
      • Spice Mixes
      • All Recipes
      • Or Search By:

      • Anti-inflammatory
      • Antioxidant
      • Beauty
      • Detox
      • Disease Prevention
      • Gut Health
      • Immunity Booster
      • Mind
      • Strength
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
      • chocolate mousseIt’s a Melt-in-Your-Mouth Chocolate Mousse 
      • Green Tea NoodlesHeart-Healthy Green Tea Noodles Ramp Up the Flavor
  • Resources
  • About
  • Shop
  • Media
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      Up Your Game with Grilled Artichokes & Moringa Dip

                      Published by Grace O
                      artichoke moringa dip

                      Gut Health icon Strength icon

                      Grilled Artichokes With Moringa Dip

                      In this tasty appetizer, I pair moringa–which is loaded with strength-building protein, calcium, iron, vitamins A and C, and potassium–with artichokes, which add lutein for eye health and fiber for gut health. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food.

                      SERVES 4-6

                      Ingredients

                      4 artichokes, trimmed and steamed for 30 minutes
                      2-3 Tbs. olive oil
                      1 cup olive oil mayonnaise
                      1 Tbs. finely chopped red onion
                      1 Tbs. finely chopped sweet pickles or sweet pickle relish
                      ½ cup fresh moringa leaves or 1 tsp. moringa powder dissolved in 1 Tbs. warm water
                      Sea salt and ground pepper to taste

                      Procedure

                      1. Preheat grill. Cut each steamed artichoke in half and remove the choke.
                      2. Brush each artichoke half with olive oil and grill over medium heat, cut side down, for 2 minutes. Set aside.
                      3. To make the moringa dip, combine the remaining ingredients in a small bowl and mix with a wooden spoon.

                      FoodTrients
                      Choline
                      Fiber
                      Lutein
                      Potassium
                      Vitamin C

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

                      Sign Up to get our
                      NEWSLETTER FREE


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Starters

                      • Pineapple-Black-Bean-Salsa
                        Deliciously Good for Your Gut: Pineapple Black Bean Salsa
                        March 17, 2025
                      • crab cocktail
                        Cheers to Elegant Crab-Mango Cocktail
                        November 16, 2024
                      • herbed hummus
                        It’s Quick, Easy, and Healthy Herbed Summer Hummus
                        July 30, 2024
                      • artichoke moringa dip0
                        Up Your Game with Grilled Artichokes & Moringa Dip
                        June 17, 2024
                      • petite stuffed peppers
                        Stuffed Petite Peppers Are Perfect Starter
                        August 16, 2023

                      SEE MORE STARTERS

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results