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                      Leafy Greens Can Help Memory

                      Published by Life Extension

                      ThinkstockPhotos-477391951-683x1024crop

                      Losing your memory? Then you may want to make a simple, healthy adjustment to your diet: add more leafy greens.

                      Why? Because a recent study found that eating leafy greens may help to preserve your cognitive abilities into old age.

                      The results were published in the journal FASEB.

                      Eating Leafy Greens Daily Slows Mental Aging By 11 Years

                      In a recent study, participants examined the nutrition intake of 954 older individuals (average age 81) and followed them for an average period of almost five years. Previous research has shown that a plant-based Mediterranean-style diet may help to prevent dementia and Alzheimer’s disease.

                      Data was collected using questionnaires and cognitive tests were administered to keep track of mental function.

                      According to the results of the study, those eating leafy greens were less likely to suffer cognitive decline. In particular, individuals eating 1-2 servings a day had the cognitive function of a person 11 years younger compared to those who ate none.

                      These findings are important especially considering the aging American population. By 2050 the amount of people aged 65 or older in the United States will nearly double in size.

                      Retaining cognitive function is a common concern amongst baby boomers. Dementia and its related illnesses are a common cause of disability.
                      ThinkstockPhotos-488854059

                      Eat Your Greens!

                      Leafy greens, which include vegetables such as swiss chard, kale, watercress, and spinach are full of brain-preserving nutrients. If your palate is adverse to the bitterness of these vegetables, you can sample the “baby version” of these healthy treats.

                      For example supermarkets offer salad blends consisting of baby arugula and baby kale. These are the young shoots of the more “adult” versions.

                      Dressing up your leafy greens with a slightly sweetened dressing can help to offset the bitterness along with adding dried raisins or cranberries to the greens. Cooking also lessens the intensity of bitter flavors.

                      If you can’t stomach the taste of leafy greens, consider supplementing with lutein, vitamin K, folate, and beta carotene. They were identified as the key nutrients responsible for the brain-preserving effects of leafy greens in the study.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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