Dr. Mark Rosenberg, Author at FoodTrients

August 19, 2014

You Get Food Poisoning More Often Than You Think

With my busy schedule I often find myself eating out more than I should. The convenience is great but the risks could be plentiful. It all comes down to the lack of control. When we are cooking in our own kitchen it’s easy to cautious about food preparation and handling. But in restaurants this process is usually in the hands of someone we don’t know. It’s not uncommon for people to experience food poisoning several times in their lives. The symptoms include stomach cramps, diarrhea and vomiting. You’ll also feel weak and may even run a fever. It lasts a […]

August 12, 2014

Published by Dr. Mark Rosenberg

4 Uncommon Ways To Protect Your Heart

Like many of my patients, you’re thinking more about ways you can prevent, or improve, heart disease. And, you’ve been pretty good about using the most common ways: Diet, exercise, controlling weight and better managing stress. But, there are also 4 off-the-radar things you can do to protect your heart. Some of these you may already be doing every day and others may surprise you… 4 Uncommon Ways To Protect Your Heart If you’ve read my newsletter articles regularly, you’ve learned a lot about how to protect your heart through the most commonly used methods. You may have also learned […]

August 12, 2014

Published by Dr. Mark Rosenberg

Decrease Bone Risk – Boost Growth Hormone Naturally

One of the most frustrating complaints of my female patients is that they just can’t seem to get rid of belly fat. It not only makes them feel unattractive but, when I tell them it also puts their bones at high risk, it’s double trouble. The good news is thereis a natural way that all my beautiful female patients can both recover their youthful waistlines and protect their bone health at the same time. Here’s what I’ve found works and what recent research has also found… Boosting Growth Hormone Decreases Waistline and Saves Bones Before I tell you what you can […]

August 5, 2014

Published by Dr. Mark Rosenberg

Toxins in Your Tissues Can Ruin Your Health

I saw a patient the other day who complained of feeling tired all the time. He also said he was getting sick more lately and even when he was well he didn’t really feel good. I suspected immediately that he was suffering from an overworked liver. The symptoms of an overworked liver mimic many other conditions. Thyroid problems, autoimmune disorders, hormone imbalances, and chronic diseases all have similar symptoms, especially in the early stages. Once, I had ruled these out, I was certain the problem lay with the liver. Liver exhaustion leads to a build up of toxins in your […]

August 4, 2014

Published by Dr. Mark Rosenberg

Fortified Foods In Moderation Add Nutrition

In our tough economy, my patients frequently ask me how they can keep their nutrition up and their food costs down especially when it seems that the healthiest foods are the most expensive.

August 2, 2014

Published by Dr. Mark Rosenberg

How Probiotics Help Create Healthy Skin

If you came into my office and asked me how you could create healthier, younger-looking skin, one of the things I would ask you about is your intestinal health. You may wonder what the connection is and this is what I’d tell you. Beautiful Skin Reflects A Healthy Gut – Probiotics Can Help Your skin needs a lot of things to stay healthy and look its best. It needs adequate water to stay hydrated and prevent sagging, careful cleansing and moisturizing, some sun protection, a nutrient-rich diet, and adequate sleep. Dull, unhealthy looking skin makes you look much older. What […]

July 29, 2014

Published by Dr. Mark Rosenberg

How To Build Muscles With Food

Many of my over-40 male patients are concerned that they are losing muscle mass and ask me if there are any special exercises they can do to keep their muscles strong. Yes, there are many strength and muscle mass-building methods that can be done in a gym, or at home, with specific weight training. In addition, one of the first things I tell my patients about maintaining and building muscle mass is to spend a little time in the kitchen! No, not weight training with the appliances, rather, spending some time preparing the correct type of foods that will help you […]

July 22, 2014

Published by Dr. Mark Rosenberg

Prevent Retinal Damage with Coffee

If you love coffee like I do, you wouldn’t think of starting your day without a cup or two of your favorite coffee. Like me, it helps your brain wake up, helps you think more clearly, and helps you get on your way for the day. But did you know that drinking coffee regularly has another really important benefit – especially as you get older? As amazing as that sounds, a recent study out of Cornell University proved it to be true. Researchers found that drinking a daily cup of coffee can help prevent vision damage, especially the type that […]

July 15, 2014

Published by Dr. Mark Rosenberg

Surprising Benefits Of Aloe Vera

For those won’t haven’t heard of Aloe Vera before, this is one plant that you should definitely take interest in. Recently there has been lots of breaking news on this so-called miracle plant—and for some very good reasons. It’s possible that you’ve seen tubes of its gel at the drugstore, or maybe it’s even growing in your yard. Aloe has been commonly used in the past to soothe sun-burned skin…but did you know that it has many other health benefits? About Aloe Vera The aloe vera plant is a very old species, which probably originated in North Africa. It has been used […]