May 2, 2013
Published by Dr. Mark Rosenberg

SOD: Do You Know About This Powerful Antioxidant?

In the last several years, researchers have learned unequivocally that the process we normally think of as “aging” is really a process of disease-states taking hold on the body.  The typical diseases of aging – diabetes, cardiovascular disease, osteoporosis, arthritis, and even cancer – can all be outgrowths of free radical damage that sets cellular aging in place.
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March 28, 2013
Published by Dr. Mark Rosenberg

Laughter: Its Surprising Health Benefits

I have an older patient; I’ll call him Jack, who comes to see me now and then. Jack is 67 years old but looks and acts more like someone in his 40’s! He has a few minor health issues but none of the major ones, like heart disease, etc, that sometimes come in his age group.
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March 28, 2013
Published by Dr. Mark Rosenberg

Is Your Food Aging You?

Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible.  Towards that goal, you’re buying more fruits, vegetables, and less red meat.  Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy, cause you to age faster, and put you at risk for serious diseases.
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March 12, 2013
Published by Dr. Mark Rosenberg

Your Depression: Brain Changes or Nutritional Deficiency?

As you get older, it’s typical to have sporadic incidents of misplacing your keys, forgetting someone’s name, or where you left your glasses. Yet, persistent memory loss that’s also accompanied by depression can be early warning signs that you may be developing brain changes than can result in dementia in the coming years.
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February 26, 2013
chia seeds in bowl
Published by Dr. Mark Rosenberg

Chia Seeds: Health Benefit Pros And Cons

Many of you may not have known much about chia until it became a household word about a decade ago when chia “pets” were everywhere.  Remember those terra-cotta plant holders in the shape of an animal that grew chia plants out the top of the head? Chia seeds have actually been around since the days of the Aztec civilization when they were used for food, medicine, and currency and were highly valued. Modern health researchers have found that those same chia seeds have a lot of health benefits.  They can also have a few health drawbacks so I’d like to […]
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February 8, 2013
Published by Dr. Mark Rosenberg

Oranges & Vitamin C

At the first sign of a runny nose many of my patients load up on Vitamin C for its protection and relief from the common cold. Some take vitamin C in supplement form whereas others prefer to stock up on juices and fruits. What most people are surprised to learn is that an orange does not top the list of fruits for vitamin C content although it is the most common. Other fruits such as guava, kiwi, and strawberries actually contain more vitamin C than citrus.
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January 30, 2013
Published by Dr. Mark Rosenberg

Is “Frankenwheat” Fueling The Type 2 Diabetes Epidemic?

The FDA’s food pyramid says you should be eating between 6-10 servings of ‘whole grains’ every day.  For many people that translates into several wheat-based products throughout the day like toast or waffles for breakfast, a sandwich for lunch, wheat-based croutons on your salad, wheat in soups and other processed foods, etc.
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