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                      October 6, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Longevity Reigns with the Plant-Based Flavors of Okinawa

                      Okinawa is an island, south of Japan and northeast of Taiwan. It is known as a “blue zone” because it is home to the oldest living population of women in the world. The number of
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                      August 28, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Sample the Spicy, Vibrant, and Bold Spices of Korea

                      Korean cuisine features rice, soup or stew, and vegetables as culinary staples. Foods are commonly steamed, braised, and stir-fried. Korean
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                      August 16, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Cumin Delivers Benefits and Weight Loss

                      You’ll find cumin in cuisines from India to the Middle East, the Mediterranean region, Africa, China, and Central and South America. The earthy, savory, and slightly spicy flavor of this
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                      August 2, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Understanding the Yin and Yang of Chinese Spices

                      This massive region is home to a large variety of unique cuisines, but there are a few common themes seen throughout. One focus of Chinese culture is living a balanced life, which means foods
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                      July 20, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Latin Flavors Spice Up the Foods of South America

                      Over the past year, FoodTrients has been exploring foods and flavors from around the globe. This week, we take a look at the flavors of South America as part of our new series on the world of foods
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                      July 7, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Healing Benefits of Burdock Root

                      A popular culinary herb and traditional healing medicine alike, burdock is an ancient plant with modern day trends worthy of our attention. Now incorporated
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                      July 6, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Nicoyan’s Menu Spices Up Their Healthy Lives

                      Over the past year, FoodTrients has been exploring foods and flavors from around the globe.  This week, we take a look at the flavors of Nicoya
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                      June 23, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      The Unique Spices of Iceland and Scandinavia

                      Over the past year, FoodTrients has been exploring foods and flavors from around the globe. This
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                      June 8, 2021
                      Published by Ginger Hultin, MS RDN CSO

                      Mexico’s Spices Are Diverse and Dynamic

                      Over the past year, FoodTrients has been exploring foods and flavors from around the globe. This week, we take a look
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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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