Life Extension, Author at FoodTrients

July 25, 2016

The One-Two Punch To Knock Out Cognitive Decline

While we knew B vitamins can help fight mental decline in older people with memory problems, new research suggests adding omega-3s to the formula can boost the brain-saving effects. An international team of researchers studied more than 250 people with mild cognitive impairment at Oxford in theU.K. MCI describes a condition in which the brain functions at a lower level than what is normally expected for a person’s age, but not low enough to interfere with daily life. It can often progress to dementia, according to a release about the research from the University of Oxford. The placebo-controlled study included 250 […]

July 24, 2016

Published by Life Extension

Fiber and Vitamin A May Prevent Peanut Allergies

The key to pumping up the immune system to prevent allergies could be as easy as eating a bowl of bran and dried apricots, researchers in Australia suggest after a recent study. Researchers at Monash University found in experiments with mice that increasing levels of dietary fiber and vitamin A may prevent or reduce allergies to things such as peanuts. The study suggests the immune system’s interaction with bacteria in the gut prevents allergic reactions, the researchers report, and that boosting gut bacteria using either prebiotics in the form of dietary changes or probiotics to encourage beneficial bacterial development could […]

July 8, 2016

Published by Life Extension

What Are Processed Foods Anyway?

We hear the term “processed foods” all of the time. “Don’t eat processed foods; eat whole foods” is what is commonly touted by nutritionists, fitness experts, and wellness coaches, including me. But, what are processed foods anyway? Technically, any food that has been changed from its natural state is a processed food. Read on for some critical distinctions you may not have considered that will help you pick the healthiest options for you and your family. Minimally Processed Foods Even fresh foods are processed. Let’s take lettuce, for example. There are two categories of lettuce: head lettuce and leaf lettuce. […]

July 6, 2016

Published by Life Extension

Blueberry Diet Linked To Lower Breast Cancer Risk

Women might be able to reduce the risk of breast cancer by eating more blueberries, according to a New Zealand research out Tuesday. A Massey University study in which blueberries were fed to animals as part of their diet found they had a 50-percent lower incidence rate of mammary tumors. “Blueberries contain phytochemicals called anthocyanins, which may be responsible for the health benefits of blueberries,” Dr Janyawat Vuthijumnonk said in a statement. “They reduce free radicals in our system, decrease new blood vessel formation and increase the number of beneficial bacteria – all elements which help in the fight against […]

July 3, 2016

Published by Life Extension

Millions May Be Moved To Tears By Omegas

Omega-3 fatty acids may wipe out dry eye syndrome, according to new research. Dry eye syndrome affects up to one-third of the world’s population, causing itchy, stinging eyes and sensitivity to light. If left untreated, it can impair vision, and in extreme cases, cause blindness. Researchers in India found that a daily dose of omegas improved the symptoms of dry eye syndrome by as much as 105 percent. They presented their data at the American Society of Cataract and Refractive Surgery Symposium in San Diego. Their research supports the finding of several previous studies that suggested the power of omega-3 fatty […]

June 14, 2016

Published by Life Extension

How to Fill the Fiber Gap

Are you getting enough fiber? Even if you’re eating “healthy,” you may be a part of the population that falls into the “fiber gap” and falling short of the suggested intake, which can wreak havoc on your digestive and immune function. The United States Department of Agriculture (USDA) recommends a daily fiber intake of 28 grams for men and 22 grams for women over 51 years old. However, the average American takes in only around 16 grams of fiber per day. Not everyone enjoys the foods that are rich in fiber. Luckily, there’s an endless array of fiber supplements on the […]

June 12, 2016

Published by Life Extension

How Taurine Boosts Brain Function

There is an undeniable link between the head and the heart. Cardiovascular function is associated with brain disorders, and vice versa. Not surprisingly, taurine’s major benefits also involve both the heart and brain. Taurine is listed as a “nonessential amino acid” because since it’s manufactured in the body, it theoretically doesn’t need to be consumed in the diet. However, “nonessential” shouldn’t imply “inessential.” As you’ll soon learn, taurine is quite essential. One of its earliest identified roles involves protection against dilated cardiomyopathy. Insufficient intake of taurine has been linked to the development of this condition, which prevents the heart from pumping […]

May 30, 2016

Published by Life Extension

5 Steps for Perfect Meal Portions

With the recent rise in number of people who are becoming more health conscious, it seems as though this task is simultaneously becoming more difficult. Granted, many brands and restaurants are offering “healthier” options, but one of the largest problems for our waistlines and health still persists…the size of our meals. Our collective idea of what is a “normal” portion is getting to be larger each year…it’s nearly impossible to dine out where the meal served is actually one serving, or to find an individually wrapped snack that is truly for only one individual. However, bigger is not always better […]

May 29, 2016

Published by Life Extension

Nutrition for Healthy Teeth

Our teeth get a lot of attention. Whether we’re having a conversation or smiling for a picture, most of us want our teeth to be strong, healthy, and sparkling white. However, many of us overlook something essential. In addition to a healthy oral routine of brushing, flossing, and regular dental checkups, nutrition also plays a large role in the health of our teeth. Teeth not only respond to our nutrition, but they also are an important determinant of our nutritional intake. Their importance is evident in elderly populations, among whom gum disease, ill-fitting dentures, and other painful dental conditions can […]