September 3, 2013

Vegetable Compound Could Slow Osteoarthritis

An article published online on August 27, 2013 in the journal Arthritis & Rheumatism reports that sulforaphane, a compound released following the consumption of broccoli and other cruciferous vegetables, may help retard the progression of osteoarthritis.
September 3, 2013

The South Beach Diet Gluten Solution

Dr. Arthur Agatston is a leading preventive cardiologist and an associate professor of medicine at the University of Miami, Miller School of Medicine. A pioneer in the field of noninvasive cardiac imaging, Dr. Agatston’s scientific work with Dr. Warren Janowitz, first reported in 1991, resulted in the Agatston Score, a method for
August 27, 2013

Add Protein To Maintain Muscle Mass As You Age

Foods packed with protein aren’t just for young weightlifting bodybuilders anymore. Emerging research links eating high-quality protein foods with healthy muscles no matter how much you can press to impress or how many birthdays have passed.
August 13, 2013

Holistic Approach Renders Coach Cancer Free

After accepting the head coaching position with the Marin Catholic High football program in the spring of 2010, Mazi Moayed was understandably excited. He was taking over a team which had just played for a state championship and which appeared positioned for future success as well.
August 7, 2013

Coffee’s Surprising Heart Benefits

If you’re one of the 150 million Americans that drink coffee on a daily basis, we have good news for you. Despite decades of medical advice from organizations like the American Heart Association that coffee may be bad for your heart, breaking research has proven that moderate coffee consumption offers powerful protection against heart failure and stroke.