October 30, 2013
Published by Dr. Mark Rosenberg

8 Foods That Can Help You Avoid A Stroke or Heart Attack!

I have some patients who have to take statins – cholesterol lowering drugs – at least for a while.  Their former diets of too much animal fat contributed to high “bad” LDL and too low “good” HDL.  In addition, adding too much refined sugar to this mix created inflammation throughout their bodies – and as a result, they developed plaque buildup in their arteries.
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October 22, 2013
Published by Dr. Mark Rosenberg

No Time For The Gym? One Simple Device Can Get You Fit – Fast!

Many of my patients are busy  just like you still working, maybe traveling a lot, and just can’t seem to find enough time to get in a much-needed regular workout.  Well, no more excuses!  I’d like to tell you about this 1 little device that is not only portable and can be packed easily into your suitcase, but it’s easy to use, inexpensive, and, best of all, produces great muscle strengthening results.  It’s called a Resistance Band and I’d like to tell you how could benefit from them. The 1 Piece of Exercise Equipment You Must Own I’m sure you’ve […]
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July 24, 2013
Published by Dr. Mark Rosenberg

Ditch Bad Nutritional Habits to Improve Your Health

If you’re in the Baby Boomer age group (49+), you ‘came of age’ in a unique period of time when many manufacturing innovations and societal changes came about.  Most of you have an adventuresome, visionary spirit and want to stay youthful, active and healthy well into your old age.  Yet, statistics show that 7 out of 10 Boomers are overweight with a higher risk for heart disease, diabetes, dementia, hypertension, cataracts, sexual dysfunction and many other age-related ailments.  In a generation that’s so youth-and health oriented, why are many Baby Boomers plagued by these age-related ailments?  The answer to that […]
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July 17, 2013
Published by Dr. Mark Rosenberg

Keep Heavy Metals At Bay With These Detox Methods

In prior articles, I’ve talked about the benefits of regular detoxing from toxins that you’re exposed to from multiple sources.  These include the water you drink, air you breathe, the food you eat, chemicals you may come in contact with, medications you take, etc. Reducing the toxic load on your liver – your body’s main toxin filter – of one of the most damaging heavy metals – mercury – will not only help you get and stay healthier, but you’ll have more energy, and look and feel better.  Here’s how… I.  Re-Energize Your Immune System with Internal Cleansing         You know how […]
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July 9, 2013
Published by Dr. Mark Rosenberg

Good Hair Starts With Good Nutrition!

Many of my patients, particularly those over 40, ask me if there is anything they can do about the look of their hair – it’s lost its healthy, youthful shine, and just doesn’t seem to be as thick as it used to be. There’s a whole lot you can do for your hair just by following some simple rules of good nutrition and supplementing with the correct vitamins. When your body is healthy, it shows in your hair and your nails. In fact, I can often tell when a patient’s nutritional status is out of whack just by looking at […]
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