Dr. Rosenberg Archives - Page 4 of 34

February 13, 2023

Get Heart Healthy Olive Oil

I like to stay abreast of nutritional information and research that can impact your heart for better or worse. I like to pass along this information to my patients, as well as my readers, in an effort to keep your hearts as healthy as possible. Recently, some surprising information on the authenticity of the olive oil that you may be buying came across my desk. As I recommend olive oil to keep the heart healthy, the information in this report was disturbing. Let me tell you about this and what you can do about it. Get Heart Healthy Olive Oil […]

January 30, 2023

Published by Dr. Mark Rosenberg

Medical Tests For People Over 50

It’s a New Year, and many of my patients are coming in for their annual check-ups. Maybe you’re scheduled to visit your doctor for your annual physical as well. I always like to remind my patients of the old Ben Franklin adage – “an ounce of prevention is worth a pound of cure.” Nothing could be truer where your health is concerned. Prevention, however, comes in many forms, from making sure you get the optimal nutrition, rest, and exercise to being proactive and getting the right medical tests to screen for any possible issues. If you’re over the age of […]

August 29, 2022

Published by Dr. Mark Rosenberg

Your Body Needs Many Different Antioxidants for Optimum Health

I see patients all the time who are confused about antioxidants. Often they think if they take vitamin C, they’ve got their bases covered. This just isn’t the case. To understand why, let’s take a deeper look at how your body works. When you eat food, the process your body uses to convert it to energy creates byproducts called free radicals. These free radicals are reactive molecules. When they encounter a healthy cell, they damage it and also create more free radicals. This process happens all through your body both in water-based tissues and in fat-based tissues. Your body uses antioxidants to clean up […]

July 30, 2022

Published by Dr. Mark Rosenberg

Pursue Your Passions & Grow Bolder Not Older

Remember when you were a kid and your parents, or some older relative, teacher, neighbor, etc, told you to “act your age” when you were just enjoying yourself? What it really meant, though, was to act more mature, or older, than you were and forego the fun as well. As a result, many of us learned at an early age to put enjoyment by the wayside in an effort to behave the way everyone told us we should for our age. Now that you’re older, acting your “age”, for some, may mean sitting around watching television but to others it […]

July 19, 2022

Published by Dr. Mark Rosenberg

Make Your Own Anti-Aging Serum at Home

Late night infomercials are full of different doctors selling their anti-aging skin serums and formulas. Although they may work great, they’re often too expensive for the average person to buy every month. In addition, there’s something else about these formulas they don’t tell you – the potency of the vitamins in them can be greatly diminished by the time you receive them. But you can get a high potency anti-aging skin treatment every week for far less cost by making your own simple formula at home. Let me show you how… This Simple Formula Fades Age Spots, Decreases Wrinkles Vitamin […]

June 2, 2022

Published by Dr. Mark Rosenberg

Speed Up Your Mental Performance

Many of my older patients have told me that if they had to pick a condition to get as they got older, it would be something other than one that affected their brain and mental performance. After all, who you are now, who you were in your past, your life’s memories are all stored in your brain. If you started to develop impairment of your cognitive function, who you are may be decreased, or completely lost, to you. That’s why I tell my patients to do everything possible to keep their brain function healthy and optimize their mental performance. These […]

May 31, 2022

Published by Dr. Mark Rosenberg

Natural Steps To Liver Health

When I suspected liver malfunction in one of my patients recently, he protested. He assumed that his liver was fine since he didn’t drink large amounts of alcohol. His assumption was a common one. Whenever I mention liver problems, most of my patients think of cirrhosis (associated with excessive alcohol consumption) or hepatitis, a viral disease with particular risk factors. They assume there’s not much else to worry about when it comes to liver health. Perhaps it’s an assumption you’ve made yourself. But just because you are not at risk for cirrhosis or hepatitis, that doesn’t mean you’re doing all […]

February 19, 2022

Published by Dr. Mark Rosenberg

Certain Foods Cause Overactive Bladder

If you’re like several of my patients, you may have an overactive bladder which keeps you running to the bathroom with an urge to urinate frequently. Some people have smaller bladder capacities than others and therefore naturally have to urinate more. Other people may be eating certain foods that can irritate their bladder causing the need for them to urinate. I’d like to explain to you what some of these foods are and what you can do to minimize your “going” issues. Overactive Bladder – What Is It? Overactive bladder is a mild to severe condition that can not only become a […]

January 1, 2022

Published by Dr. Mark Rosenberg

Eating Healthy All Winter

What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the winter. I’m here to tell you how to maintain a healthy body with smart seasonal eating so you can avoid the summer diet panic. We all know crash diets are unhealthy and rarely effective. The key to healthy weight loss is replacing processed unhealthy foods with better […]