HP-Health Archives - FoodTrients

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May 7, 2026

Published by Grace O

Eat the Rainbow: Phytonutrients for Healthy Aging

Over the years, I’ve come to appreciate how the simplest meals—often the most colorful—can be the most nourishing. Growing up and through my travels, I’ve always been drawn to vibrant fruits and vegetables, not only for their beauty, but for how they make you feel. We’ve explored how stress, fiber, and gut health all play a role in how we feel each day. But how do we bring it all together—simply and naturally—on the plate? One of the easiest and most effective ways is to eat a variety of colorful, whole foods. The Power of Color in Food The vibrant […]

April 27, 2026

Published by Grace O

Your Gut Is Your Second Brain: How Food Affects Mood, Stress, and Aging

We often think of our brain as the center of how we feel—our mood, our stress, our energy. But there is another system in the body quietly influencing all of these: the gut. Often referred to as the “second brain,” the gut is home to trillions of microorganisms that play a vital role in how we feel each day—not just physically, but emotionally as well. I’ve always believed that the foods we choose each day are deeply connected to how the body functions as a whole. One of the most powerful of these connections is the one between the gut […]

April 1, 2026

Published by Grace O

Why Apple Cider Vinegar Still Deserves a Spot in Your Pantry

Apple Cider Vinegar: Nature’s Magic Potion

September 23, 2025

Published by FoodTrients

Resilience: How To Deal With Life’s Tough Stuff

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it’s about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it’s important, that it’s crucial even, but it seems like an ephemeral thing that you either have or you don’t. How we actually attain the skills to become resilient has been left […]

September 11, 2025

Published by Ginger Hultin, MS RDN CSO

Calm Your Mind, Soothe Your Body: The Power of Lemon Balm

Stress comes in so many forms and affects the body in different ways. There’s emotional stress, schedule or time-related stress, work or school related pressure, and even stress on the body from environmental toxins or other damage. A lot of this is unavoidable – it’s part of daily life – and the body has ways to adapt to it but if stress builds up, it can lead to disease, inflammation and unbalanced hormones. There are ways to help the body naturally adapt to stress in all forms and the powerful herb lemon balm has been used for centuries for this […]

August 12, 2025

Published by Dr. Mark Rosenberg

Anti-Aging Part 1: Nutrition and Sleep

Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]

July 7, 2025

Published by Dr. Mark Rosenberg

This Vitamin Improves Blood Flow in Summer Heat

Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well. You stayed out playing all day with your friends without a second thought. But, after age 50, you may have noticed that you don’t tolerate summer heat, especially high humidity, the way you used to. In addition, summer […]

May 15, 2025

Published by Angela Pettera

Women, Food, and Hormones: A Plan

“Few things on earth are as misunderstood as women, food, and hormones,” writes Sara Gottfried, MD, the director of precision medicine at the Marcus Institute of Integrative Health and the clinical assistant professor of integrative medicine and nutritional sciences at Sidney Kimmel Medical College at Thomas Jefferson University in Pennsylvania. Dr. Gottfried is also the author of Women, Food, and Hormones: A Four-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She has a deeply personal interest in her subject: “I come to this topic as a doctor and scientist, but also as a case study […]

April 7, 2025

Published by Ginger Hultin, MS RDN CSO

Rosemary Blooms with Healing Properties

You’ve likely noticed the herb rosemary being used in creative culinary ways from infused cocktails to ice cream flavors recently but did you know that it also has some healing properties in addition to being fragrant and delicious? A perennial shrub native to the Mediterranean, rosemary is related to mint and is used as a spice in leaf or oil form. You may even have it growing in your yard this summer as it is easy to cultivate, hearty, and sometimes even used in decoration or as a yard hedge. In manufacturing, rosemary is used for its fragrant scent in […]