Life Extension Archives - Page 3 of 6

October 12, 2023

A Brain-Specific Magnesium Relieves Stress

Chronic stress can be worsened by low levels of magnesium. A new form of magnesium has been shown to produce a brain-calming effect. In a 2022 report, the American Psychological Association noted that 73 percent of U.S. adults say they feel “overwhelmed by the number of crises facing the world right now.”1 Chronic stress has been linked to:2,3 Anxiety and depression Cardiovascular disease Obesity Menstrual problems Sexual dysfunction Gastrointestinal problems Hair and skin conditions People suffering from stress-related symptoms, depression, or anxiety often have low blood levels of magnesium.4 In a follow-up analysis of a clinical study, it was found that approximately 44 percent of participants screened for stress were magnesium deficient.5 Preclinical studies found […]

August 30, 2023

Published by Life Extension

Age-Fighting Quercetin Is Anti-Inflammatory

Quercetin (pronounced kwer-suh-tin) has been in the news recently, and for good reason. This yellow pigment is a flavonoid that occurs in apples, grape skin, red onions, and green tea. While quercetin’s presence in foods has long been recognized, it has only been lately that some of its remarkable effects have come to light. Quercetin’s recently discovered properties include protective effects against cancer, cardiovascular disease, allergies and immune dysfunction — all of which, if prevented, could help improve or extend life. For life extensionists, however, the most exciting research involves the use of quercetin as a potential treatment for aging. […]

August 16, 2023

Published by Life Extension

Rosemary Improves Memory and Cognition

“There’s rosemary, that’s for remembrance.” —Ophelia in Shakespeare’s Hamlet. Although poor Ophelia was mad, she appears to have been spot on in her association of rosemary with better memory. Despite its name, rosemary is not related to roses but, rather, takes its name from ros, which means dew in Latin, and marinus, which means “of the sea”. The herb was said to have clung to the goddess Aphrodite when she arose from the sea foam in her mythological birth. This “dew of the sea,” which is native to the Mediterranean area, is now cultivated in many areas of the world. […]

July 21, 2023

Published by Life Extension

Extending Life with Resveratrol

Scientists are discovering significant additional benefits that resveratrol confers in fighting aging and degenerative disease. While much of this research was initiated by a prolific group at Harvard University and in the biotech industry, scientists around the globe are now making unprecedented discoveries that define resveratrol’s multiple preventive and therapeutic potentials. Most exciting are findings showing how resveratrol may help protect against devastating age-related diseases including cancer, diabetes, atherosclerosis, and Alzheimer’s. We’ll start with an in-depth look at just what they’re discovering and then review the most compelling findings about resveratrol’s current and future roles in sustaining human health and […]

July 19, 2023

Published by Life Extension

New Study Demonstrates Notable Pain Relief

A new human study shows that marine oil-derived SPM precursors combined with bioavailable curcumin resolve and reduce inflammatory discomforts. Some nutrients can reduce existing inflammation, while others may help resolve inflammation 1. Winding down the flow of inflammation at its source is vital to maintain healthy, functional tissues. Compounds that actively promote the resolution of inflammation are known as specialized pro-resolving mediators or SPMs.2 A clinical study published in 2022 demonstrates that taking SPM precursors along with bioavailable curcumin deliver significant relief of pain and discomfort.3 In just 30 days, the combination significantly reduced: Total pain, Pain intensity, and Pain […]

June 20, 2023

Published by Life Extension

Summer Health 101: How To Beat the Heat

Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you’re making plans for summer fun and vacations, keep in mind that the sun, while the source of life for our planet, has potentially dangerous effects that should not be overlooked. Below, we’ll explain the basics for helping to keep you and your family safe and healthy in the summer months. Should You Wear Sunscreen? Enough has been said concerning the harmful effects of UV rays. Everyone knows of the risk of skin cancers incurred by sunbathing or tanning […]

June 7, 2023

Published by Life Extension

Wrong Vegetable Oil Increases Heart Attack Risk

Heart attack rates peaked in the United States in 1968. In this era, it was not unusual for a man under age 60 to die from sudden cardiac arrest. A debate raged in the 1960s as to which dietary factors were responsible for the epidemic of coronary artery blockage. One side claimed saturated fat to be a factor because it raised blood cholesterol. They pointed to studies showing that vegetable fat sources such as corn would therefore reduce heart attack risk. These vegetable sources of oil contain high amounts of omega-6 fats. Excessive consumption of omega-6s can create chronic inflammatory reactions. […]

May 23, 2023

Published by Life Extension

8 Ways To Make Foods Better For You

Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with and how they are best absorbed. Discover these eight amazing tweaks to make good-for-you foods even better. 1. Making curry? Add black pepper Turmeric, the spice that gives curry powder its distinctive yellow color, is being studied for its ability to halt the production of cancer cells. Turmeric contains the potent antioxidant curcumin, the active ingredient with anti-cancer potential. Curcumin is not well absorbed by the body, but a sprinkle of black pepper can enhance curcumin […]

May 11, 2023

Published by Life Extension

The Cancer-Fighting Impact of Black Tea

Preclinical data show that black tea theaflavins block cancer development and progression. Human studies are urgently needed to evaluate these findings in the clinical setting. It has been observed that people with higher intake of black tea have reduced rates of cancers.1 That may be due to a compound found in black tea called theaflavins. In cell culture and animal models, theaflavins have demonstrated anti-cancer effects, working in multiple ways to slow the spread and progression of many types of cancer.1-5 One group of scientists has dubbed black tea “the future panacea for cancer.”2 Systemic Effects of Theaflavins When green tea leaves are fermented to make black tea, compounds called theaflavins are formed.6 These black […]