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Can Olive Oil Really Lengthen Your Lifespan?Can Olive Oil Really Lengthen Your Lifespan?Can Olive Oil Really Lengthen Your Lifespan?Can Olive Oil Really Lengthen Your Lifespan?
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                      Can Olive Oil Really Lengthen Your Lifespan?

                      Published by Life Extension

                      Olive oil

                      A study reported at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018 revealed a lower risk of dying from any cause during a 22-year average follow-up period among men and women who consumed greater amounts of plant-sourced monounsaturated fat such as that contained in olive and other vegetable oils, as well as avocados, nuts and seeds. In contrast, having a higher intake of monounsaturated fat from animal sources, including red meat, poultry and full-fat dairy products, was associated with a greater risk of death during follow-up.

                      The study included 29,966 men enrolled in the Health Professionals Follow-Up Study and 63,412 women from the Nurses’ Health Study. Dietary questionnaires administered every four years provided information concerning the intake and source of monounsaturated fat.

                      Over the 22-year follow-up period, 20,672 deaths occurred, including 4,588 deaths from heart disease. Subjects whose intake of monounsaturated fatty acids from plants was categorized as high had a 16% lower risk of all-cause mortality in comparison with those whose intake was low. However, having a high intake of monounsaturated fat derived from animals was associated with a 21% greater risk of death during follow-up.

                      Research associate Marta Guasch-Ferré, PhD, of the Harvard T.H. Chan School of Public Health and colleagues suggest that the replacement of saturated fat, refined carbohydrates or trans fats with an equal number of calories from plant-sourced monounsaturated fatty acids might lower the risk of heart disease deaths and death from any cause by 10%-15%.

                      “Our results emphasize the importance of the source and quantity of monounsaturated fatty acids in the diet – we should eat more monounsaturated fatty acids from plant sources and less monounsaturated fatty acids from animal sources,” Dr Guasch-Ferré recommended.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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