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                      Grapefruit Juice Supports Healthy Arteries

                      Published by Life Extension

                      ThinkstockPhotos-160892743

                      Want to hydrate your way toward a healthier heart? Then you may want to consider adding grapefruit juice into your diet.

                      Why? Because a recent study found that grapefruit juice enriched with the bioflavenoid naringenin actually improved a marker associated with arterial function.

                      The results of the study were published in theAmerican Journal of Clinical Nutrition.

                      Grapefruit Juice with Naringenin Decreased Arterial Stiffness

                      Previous research shows citrus bioflavonoids support blood vessel function. They strengthen blood vessel walls, decrease bruising, prevent bleeding, and heal hemorrhoids (hemorrhoids are swollen veins). Of the group of citrus bioflavonoids, naringenin stands out.

                      For the current study, 48 healthy post-menopausal women were recruited and assigned to drink grapefruit juice or a drink without flavonoids for 6 months. The grapefruit juice contained 210 mg of naringenin glycosides.

                      After a period of time, the groups switched treatments. A test called the carotid-femoral pulse wave velocity, which measured arterial stiffness, was administered to all women. Results were compared pre and post treatments.

                      According to the results of the study, the women drinking the grapefruit juice showed a lower carotid femoral pulse wave velocity, indicating a reduction in arterial stiffening.

                      These results are encouraging since arterial stiffness is a major risk factor for hypertension and cardiovascular disease. Grapefruit juice may thus play a role in preventing these conditions.

                      Supplement with Naringenin

                      The concern with grapefruit juice is its potential to interact with the metabolism of medications. The same holds true for naringenin.

                      If you don’t have a problem with grapefruit and actually enjoy eating it, make sure to eat the white pith. This is where most of the citrus bioflavonoids are located.

                      Naringenin is also found in oranges and tomatoes. It’s also available as a dietary supplement and is usually found in citrus bioflavonoid formulas.

                      As with all supplements, please consult with your doctor before use!

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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