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How to Control Acne Naturally
We’ve all been there…looking in the mirror only to find a large, unsightly pimple on your face. Sure, makeup can hide it to a certain extent, but it still feels like everyone can see. Wasn’t acne supposed to go away with our teenage years?
Most of us associate acne with the changes that occur during puberty, but that doesn’t mean that it can’t sneak up on us later in life. This blog will give some suggestions for dealing with acne using natural interventions.
You’ve probably seen many acne creams and washes at the store, or received a strong prescription, which may work for some people. However, long-term use of these powerful antibiotic creams and washes can cause undesirable effects like red, dry skin, and cause treatment-resistant acne which can result in more serious infections.
Here are some of our top acne-eliminating suggestions.
Balance Your Hormones
One of the reasons why acne is most common in adolescence is because of the spike in testosterone that occurs. Testosterone stimulates the production of sebum (which keeps your skin moist and supple), but in excess it contributes to the formation of acne. Furthermore, testosterone can convert into DHT (dihydrotesterone), which could increase the likelihood of inflammation-related acne.
Testosterone isn’t only a concern for men. Women who have persistent acne should also check their hormone levels to see if there’s an underlying cause like PCOS (polycystic ovary syndrome).
Adjust Your Diet
Limit foods high in fat, sugar, and meat, as these can also cause overproduction of sebum, resulting in acne. Focus more on vegetables, lean protein such as fish and legumes, and healthy fats like olive oil.
Opt For “Oil-Free”
Many face creams, moisturizers, and cosmetics are oil-based, which can make acne worse. Look for those that state they’re “oil-free” and try to limit heavy cosmetic use. Also, since some people are sensitive to fragrance, using unscented products might be a better choice.
Avoid Products with “Scrubbers” for Managing Breakouts
Some of the acne cleansers incorporate scrubbing particles, but this friction can actually make acne worse and increase the risk of scarring. These can be used more as a preventative measure to help keep sebum and debris out of skin follicles. Similarly, resist the urge to squeeze, pick, or scratch the pimples!
Apply Topical Tea Tree Oil
Tea tree oil contains terpenoids that have antimicrobial and anti-inflammatory properties. Application of 5% topical tea tree oil has shown significant improvements in the number and severity of acne lesions and has fewer side effects than the common treatment of 5% benzoyl peroxide.
Supplement with Zinc
Zinc supplementation can help relieve acne due to its various properties such as modulating inflammation and immune function, antibacterial effect, and reducing the production of sebum. Various human studies support zinc’s ability to reduce acne lesions. Adding zinc to topical solutions has also shown to be beneficial and well-tolerated.
Smother on the Seaweed
Some species of seaweed can reduce lesions by controlling sebum production as well as protecting from inflammation and acne-causing microbes.
Try Topical Green Tea
Another use for green tea is applying it topically. Due to its content of catechins, green tea may help reduce inflammation-related acne. The studies showing a significant effect used a 2% green tea lotion twice daily.
The Bottom Line
There are various causes of acne, and we all have unique skin types. As such, the remedy that’ll work best isn’t going to be the same for everyone…and finding the one that’s right for you may take some experimentation.
You’re welcome to give these natural remedies to try, but remember – it’s always a good idea to consult with your dermatologist regarding your skincare routine!
