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                      Probiotics May Keep You From Dwelling On the Past

                      Published by Life Extension

                      Kefir Grains In Wooden Spoon With Glass Of Kefir

                      People focus less on bad feelings and experiences from the past (i.e., rumination) after four weeks of probiotics administration. Psychologists Laura Steenbergen and Lorenza Colzato from the Leiden Institute of Brain and Cognitionpublished their findings in Brain, Behavior and Immunity.

                      Probiotics are live microorganisms that, when administered in adequate amounts, are fundamental in improving digestion and immune function. Steenbergen and her fellow researchers were the first to investigate whether the administration of multispecies (containing different strains) probiotics for at least four weeks has a beneficial effect on rumination (i.e., recurrent thoughts about possible causes and consequences of one’s distress). “Rumination is one of the most predictive vulnerability markers of depression,” says Steenbergen. “Persistent ruminative thoughts often precede and predict episodes of depression.”

                      Steenbergen asked 40 healthy subjects participating in the research to take a sachet containing powder which was mixed with lukewarm water or milk each day of the intervention. Half of the people received a placebo powder, while the other half received the probiotics mixture. People were invited to the lab twice: one time at the beginning of the intervention and the second time after four weeks when the intervention was completed. In both occasions, they were required to fill in a questionnaire indexing sensitivity (cognitive reactivity) to depression.

                      Compared to subjects who received the placebo intervention, participants who received the multispecies probiotics intervention showed significantly reduced ruminative thoughts. Colzato: “Even if preliminary, these results provide the first evidence that the intake of probiotics may help reduce negative thoughts associated with sad mood. As such, our findings shed an interesting new light on the potential of probiotics to serve as adjuvant or preventive therapy for depression.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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