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                      Risk of Dying Young Is Lower Among Coffee Drinkers

                      Published by Life Extension

                      Top view of black coffee and beans on yellow background

                      A study involving close to half a million men and women found an association between increased coffee intake and a decline in mortality during a decade of follow-up regardless of the presence of genetic variations that impact caffeine metabolism. The findings were published on July 2, 2018 in JAMA Internal Medicine.

                      The current investigation included 498,134 participants in the UK BioBank population-based study. Questionnaires completed between 2006 and 2010 provided data concerning diet, including coffee consumption. Biologic samples were analyzed for genetic variations that indicate slow or fast caffeine metabolism. Subjects were followed for an average of 10 years, during which 14,225 deaths occurred.

                      Compared to the risk of death during follow-up experienced by subjects who did not drink coffee, drinking less than a cup of coffee daily was associated with a 6% reduction in premature mortality, 1 cup was associated with an 8% lower risk, 2-5 cups were associated with a 12% reduction, 6 to 7 cups with a 16% decrease and drinking 8 cups or more was associated with a 14% lower risk. The presence of genetic variations that indicate slow or fast caffeine metabolism did not appear to affect mortality risk and the associations were valid for both regular and decaffeinated coffee, which suggests that compounds other than caffeine may be protective factors.

                      Mechanisms suggested by the authors to help explain the benefit observed in the current study in association with coffee include improvements in inflammation, liver enzyme levels, insulin sensitivity, and endothelial function.

                      “These results provide further evidence that coffee drinking can be part of a healthy diet and may provide reassurance to those who drink coffee and enjoy it,” authors Erikka Loftfield, PhD, of the U.S. National Cancer Institute and colleagues conclude.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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