Sunflower seeds may be small but nevertheless they are still a powerhouses of nutrients, a rich source of easily digestible protein which is essential for the repair of tissues, nerves, and cells. Research shows eating them on a regular basis helps lower risk of developing cardiovascular disease and type 2 diabetes. They have a wide range health benefits due to the fast array of nutrients they contain.
A fertility aid They can help boost your fertility as they contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm in men and it plays a vital role in the production of eggs and hormone regulation in women. An anti-oxidant Sunflower seeds contain high amounts of the antioxidant vitamin E. Vitamin E works with vitamin C and selenium to reduce blood pressure, increase the elasticity of arteries and prevent heart disease.
They also contain lignans, phenolic acids, and tryptophan making them an ideal food to eat for those who want to boost their mood, sleep better or lose fat.
How to eat them Sunflower seeds make a healthy and nutrient-rich snack that should be included into the diet for a wide range of benefits. Incorporating them into your diet can be as easy as sprinkling them over hot or cold cereals and salad or adding sunflower seeds to sandwiches.