• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
5 Easy Steps Towards Healthier Eating Habits5 Easy Steps Towards Healthier Eating Habits5 Easy Steps Towards Healthier Eating Habits5 Easy Steps Towards Healthier Eating Habits
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
      • Green Tea NoodlesGreen Tea Noodles with Edamame
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      5 Easy Steps Towards Healthier Eating Habits

                      Published by Scrubs

                      Selection of healthy fat sources

                      If you’re pressed on time and are just curious about simple steps you can take to improve your eating habits, read on – even the busiest person can benefit from this list of 5 easy steps towards healthier eating habits.

                      1. Eat Those Fruits And Veggies! Seriously!

                      Fruits and vegetables are like, insanely good for you. They’re loaded with minerals, vitamins, and nutrients that you need for a healthy body. And here’s the best part – by weight, most fruits and vegetables contain about 4x fewer calories than grains, starches, and meats! That means you get to eat more – and who doesn’t love that?

                      It may be daunting to try to eat your daily recommended 9 servings of fruit and vegetables per day – but you should do your best to work toward that number.

                      Start simply. Eat a banana with breakfast. Bring an apple with lunch. Stir-fry some cabbage at dinner – just make sure that you are eating a piece of fruit or some vegetables with every meal.

                      Or, you can try the “50 percent” rule. Look at your plate when you’re eating, and make sure that at least half of the plate is covered in fruits and veggies – of your choice! If it is, you’re likely getting plenty of delicious, nutritious veggie goodness – and improving your health to boot!

                      1. Drop That Soda!

                      This may be tough for some of you – but there are fewer things that are less nutritionally helpful than fully-loaded, sugary sodas. They’re essentially just sugar-water, and they’ll spike your glycemic index, fill you up with calories, and then still leave you hungry.

                      Think about this – the average can of Coke has 39 grams of sugar. That’s the equivalent of drinking 10 teaspoons of high-fructose corn syrup right from the bottle. Sugary drinks increase your risk of heart disease, diabetes, high blood pressure, and a myriad of other conditions.

                      1. Buy Minimally Processed Foods

                      Healthy breakfastAs a rule of thumb, processed foods are higher in preservatives and sodium, and lower in healthful nutritional content like vitamins and minerals. Buying minimally processed foods as much as possible will allow you to get more nutritional value out of your dollar.

                      So instead of frozen, prepackaged meals, go for fresh fruits, steamable vegetables, lean meats, and natural grains. You’ll save money, and you’ll be making a better choice for your body

                      1. Don’t Get Too Snacky!

                      Snacking can be a huge issue for your nutritional health. Snacking constantly means you’re always taking in more calories than you need – and most “snack foods” are far from nutritionally sound.

                      You should avoid things like chips, pretzels, and candy – these items are high in carbohydrates and sugars, and do little to satisfy your cravings, or tide you over until your next meal.

                      Instead, turn to foods that digest slowly and pack a nutritional punch – options like low-fat Greek yogurt, granola bars, and fresh fruits are a great choice, as they have more fiber and protein than traditional “snack foods”.

                      1. Let Yourself Indulge Every Once In A While

                      You don’t have to be good all of the time. In fact, adhering too strictly to your diet is going to make you go crazy – you’ll be thinking about the donuts that are left in the break room all day!

                      Here’s a good mantra. Take everything in moderation – even moderation! That means that, if you’ve been eating well all day and want a slice of cake, you can have it. Just know your limits, and understand that you’re giving yourself a treat – not an everyday meal.

                      Great nutrition is about forming habits. If you’ve formed healthy, nutritious eating habits, one slice of cake, one donut, or one soda isn’t going to throw you off – so feel free to indulge when you feel like you want to!

                      Follow These Five Steps Towards A Better You!

                      These simple steps are easy enough for even the busiest people to follow. By eating your fruits and veggies, ditching soda, eating non-processed foods, snacking smartly, and indulging occasionally, you can improve your health and well being – and maybe even shed a couple pounds along the way!

                      Source: Scrubsmag.com

                      Share
                      Scrubs
                      Scrubs
                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

                      Sign Up to get our
                      NEWSLETTER FREE


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2023 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results