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                      Fenugreek Boosts Female Sex Drive

                      Published by Life Extension

                      fenu1

                      Not in the mood? An extract from the herb fenugreek may actually help. While most of us are familiar with those “blue pill” ads targeted to males experiencing “Low-T”, female sex drive – or a lack of it – has received far less attention.

                      Interestingly enough, a recent study from Australia showed that fenugreek helped women regain sexual function. The results were published in the journal Phytotherapy Research.


                      Fenugreek Increases Sexual Desire and Arousal in Women

                      A lagging libido can be due to many factors. Relationship issues, depression, and even hormonal imbalances may be at play.

                      Women complaining of low sexual desire between the ages of 20-49 were recruited for the study. For a period of approximately two months they were assigned 600 mg of fenugreek extract or a placebo.
                      Different tests and questionnaires were administered to measure changes in sexual function.

                      According to the results of the study, the women using the fenugreek extract experienced significant changes in sexual desire, arousal, and sexual activity. In addition there were increases in free testosterone and estrogen. Both are critical in maintaining the sexual health of women.

                      Fenugreek Enhances Sexual Function in Men

                      Previous studies show fenugreek extract supports libido in men.

                      In a small clinical trial, 63% of men taking fenugreek reported improvement in the quality of sexual performance and 81% reported an increase in sexual desire. They took 600 mg for a period of six weeks.

                      fenugreek

                       

                      Fenugreek is a Good All-Around Herb

                      Fenugreek is a well-tolerated supplement. Historically it was used to treat menstrual pain, ease childbirth, and improve digestion.

                      Among its many benefits, current research shows fenugreek may help to lower blood sugar levels and cholesterol. Its therapeutic properties stem from medicinal alkaloids, steroid compounds, and sapogenins.

                      The Bottom Line

                      Low sexual desire, also known as hypoactive sexual desire disorder, affects up to 30% of women living in the US.

                      With little option for treatment, it makes sense to seek alternatives–especially time-tested herbs such as fenugreek. Give it a try!

                      By Maylin Rodriguez-Paez RN

                       

                       

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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