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                      The Right Sunglasses To Protect Your Eyes This Summer

                      Published by Life Extension

                      Young woman holding beach umbrella, smiling, close-up

                      Sunglasses that provide maximum UV protection can still be fashionable.

                      Your time outside can quickly lead to an increased risk of exposure to dangerous ultraviolet (UV) rays that can cause a sun spot on the white of the eye called a pinguecula. These may look yellow in appearance and cause irritation over time. Moreover, long-term exposure to harmful UV rays can cause the formation of cataracts, leading to blurred vision and can ultimately require cataract surgery to correct.

                      Unfortunately, most people aren’t doing enough to protect their eyes from the sun, even if they are aware of the risks. Consider these tips to find the right pair of sunglasses this summer:

                      • Only about half of people who wear sunglasses say they check the UV rating before buying a pair, according to a national Sun Safety Survey conducted by the American Academy of Ophthalmology. Make sure your sunglasses provide 100 per cent UV protection from both UVA and UVB rays. Look for a sticker or a label on sunglass lenses that indicates 100 per cent UV protection.

                      • Consider polarised lenses, which reduce or eliminate glare and reflected sunlight off the surface of water.

                      • It’s especially important that kids and teens wear sunglasses from an early age. By the time you turn 18, you have received 75-80 per cent of your lifetime UV exposure, according to the World Health Organisation.

                      • No matter your age, go for big frames. Larger frames and wrap-around styles provide extra UV protection by blocking rays that come in from the side.

                      • Think about lens colour. Great for aesthetic reasons, different lens colours can help serve different purposes. You may want to go with gray lenses for true colour perception or brown/amber lenses if you want to see more visible contrasts.

                      • Consider your lifestyle before selecting a pair. If you’re active in sports, your optometrist can help you select sunglasses and lenses that can protect your eyes and help optimise your performance.

                      Quality sunglasses that provide maximum UV protection can still be fashionable. You can explore and purchase a variety of brands and styles from the web or stores and check with your optometrists. Give your eyes the treatment they deserve. Be sure your daily sun-wear routine goes beyond a great SPF to include eye protection.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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