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                      Nearly 80 Percent of Strokes Are Preventable

                      Published by Life Extension

                      Nurse Assessing Stroke Victim By Raising Arms

                      According to the Centers for Disease Control and Prevention, almost 800,000 people in the United States experience a stroke each year.

                      In addition, one person in the United States will die from a stroke every four minutes.

                      Even if an individual survives a stroke, it may cause long term or permanent damage.

                      The good news? Most strokes – nearly 80 percent – are preventable. And a large percentage of the ones that happen are treatable with the right care, right away. It’s a matter of knowing what to do, taking action and spreading the word.

                      What is stroke?

                      Stroke is a disease that affects the arteries leading to and within the brain. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain either bursts, ruptures or is blocked by a clot. As a result, the brain cannot get the blood and oxygen it needs and pieces of the brain die.

                      Are you at risk?

                      Anyone, including children, can have a stroke. Some stroke risk factors such as age, sex and ethnicity are not controllable; however, there are several risk factors within your control. For example, high blood pressure, also called hypertension, is the leading risk factor for stroke. Hypertension can be controlled by eating a healthy diet, regular physical activity, not smoking and by taking prescribed medications.

                      How do you spot a stroke?

                      Common signs and symptoms of a stroke include:

                      » Sudden numbness or weakness of the face, arm or leg.

                      » Sudden confusion or trouble speaking or understanding others.

                      » Sudden trouble seeing in one or both eyes.

                      » Sudden dizziness, trouble walking, or loss of balance or coordination.

                      » Sudden severe headache with no known causes.

                      One easy way to know the signs and symptoms of a stroke is to use the acronym F.A.S.T., which stands for:

                      » Face drooping: Does one side of the face droop or is it numb? Ask the person to smile.

                      » Arm weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

                      » Speech dfficulty: Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like “the sky is blue.” Is the sentence repeated correctly?

                      » Time to call 911: If the person shows any of these symptoms, even if the symptoms go away, call 911 and ensure they are transported to the hospital immediately by ambulance, the fastest way to get medical care.

                      If you or a loved one is suffering a stroke, it is critical to get to the nearest emergency room as soon as possible. Time is critical as immediate stroke treatment can prevent serious disability and death. Stroke patients evaluated within a certain window of the onset of the stroke symptoms could be eligible for a medication that can dissolve the clot and prevent damage to the brain.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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