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                      Rosemary Boosts Brain Power

                      Published by Life Extension

                      rosemary

                      It’s no coincidence that the smell of coffee wakes you up in the morning or that the scent of lavender relaxes you.

                      And it’s no secret that scents can have a powerful effect on the body, and rosemary is no exception.

                      According to the results of a study, the scent of rosemary may help to boost your cognitive function.

                      Captured your attention? Then please keep on reading!

                      Rosemary Enhances Cognitive Function

                      Scientists recruited 20 healthy participants and placed them in an area where rosemary essential oil was being diffused. The volunteers were not aware of the true nature of the study. They were told it was to examine the effect of mood on cognitive function.

                      They were given different tests to measure their mental speed, accuracy, and mood. A component of rosemary essential oil called 1,8-cineole was measured in their blood.

                      People with higher blood levels of 1,8-cineole performed better on cognitive tests. Both the speed and accuracy of mental performance improved and an effect was observed on mood.

                      This isn’t the first study to show rosemary boosts cognitive function. Previous studies show similar results.

                      Rosemary Inhibits Acetylcholinesterase

                      The active component of rosemary essential oil, 1,8-cineole, is absorbed into the blood through inhalation where it is able to cross the blood-brain-barrier and enter the brain. It inhibits acetylcholinesterase, the enzyme that breaks down the neurotransmitter acetylcholine.

                      Acetylcholine plays an important role in memory and cognitive function. Certain neurological diseases such as Alzheimer’s are linked to low levels of acetylcholine in the brain. A medication that treats Alzheimer’s called Aricept works by inhibiting acetylcholinesterase.

                      Try Rosemary at Home!

                      How does all of this apply to you? For one, you could try diffusing rosemary essential oil at work or at home when faced with a difficult mental task. Students can also try it while studying. After all, there’s no better way to test something than by giving it a shot yourself.

                      Not into the scent of rosemary? Other herbs contain 1,8-cineole too. They include sage and eucalyptus.

                      The Bottom Line

                      It seems that most of us are looking for some kind of cognitive boost, in some shape or form. With all of our present day demands, a little bit of extra brain power can really go a long way.

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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