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                      Tyrosine and Tryptophan Fight “Baby Blues”

                      Published by Life Extension

                      Frustrated Mother Suffering From Post Natal Depression

                      A study reported on March 13, 2017 in the Proceedings of the National Academy of Sciences found a lower risk of early postpartum blues among women who received the amino acids tyrosine and tryptophan, and an extract of blueberries. The condition peaks on the fifth day after giving birth and is a risk factor for long term postpartum depression.

                      Levels of a compound known as monoamine oxidase A become elevated in the brain during postpartum blues, resulting in increased breakdown of norepinephrine, serotonin and dopamine, which can be deficient in depressed states. While tyrosine is a precursor to norepinephrine and dopamine, tryptophan acts as a precursor to serotonin. Blueberry, which research suggests may cross the blood-brain barrier, was included in the study because of its antioxidant benefit.

                      Blueberry smoothieTwenty-one women were given blueberry juice with blueberry extract beginning the evening of the third day following the birth of their infants and continued through the morning of the fifth day. The group also received 2 grams L-tryptophan the night of the fourth day and 10 grams L-tyrosine the morning of the fifth day. An additional 20 postpartum women who did not receive the supplements served as controls. Depression severity was assessed before treatment and on postpartum day 5.

                      A depressed mood was induced in the control group on the fifth postpartum day, while those that received the supplements were not affected. “We believe this is the first study to show such a strong, beneficial effect of an intervention in reducing the baby blues at a time when postpartum sadness peaks,” announced lead researcher Dr Jeffrey Meyer.

                      “Developing successful nutrition-based treatments, based on neurobiology, is rare in psychiatry,” he noted. “We believe our approach also represents a promising new avenue for creating other new dietary supplements for medicinal use.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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