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Anti-inflammatory icon

Anti-Inflammatory

Reduces problematic, chronic inflammation throughout the body, helping the body age gracefully while lowering the risk of diseases and infections.
Antioxidant icon

Antioxidant

Prevents and repairs oxidative damage to cells caused by free radicals
Beauty icon

Beauty

Promotes vibrant skin and hair and helps keep eyes healthy
Detox icon

Detox

Supports the body’s natural detoxification systems including liver function and health
Disease Prevention icon

Disease Prevention

Reduces risk factors for common degenerative and age-related diseases (like cancer and diabetes)
Gut Health icon

Gut Health

Encourages healthy digestion and a vibrant community of microbes in the gut
Immunity Boosting icon

Immunity Boosters

Supports the body’s resistance to infection and strengthens immune vigilance and response. Includes anti-bacterials.
Mind icon

Mind

Improves mood, memory, and focus
Strength icon

Strength

Protects bone density and joints, and helps repair and build tissue in muscles

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This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.