January 2, 2024

Plant-Based Proteins Can Lead to Longer Life

Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large study found that every three per cent increase in calories from plant protein reduced the risk of death from all causes by 10 per cent. It was also associated with a 12 per cent lower risk of death from heart disease. In contrast, raising the animal protein share of calories by 10 per cent led to a two per cent higher risk of all-cause death and an eight per cent greater chance of dying from a heart problem. Animal protein foods […]