When I talk to my patients about ways to protect their heart, and general health by eating more good fats and avoiding the bad fats – they’re often confused.  One patient said, “Aren’t they all bad?”  You can’t blame his response though, for the last few decades, “fat” in the diet has been blamed for everything from heart disease to cancer to many other conditions in-between. In the last several years though, health researchers have come to learn that all fats aren’t created equal.  Not all are bad and, some are even good and necessary for your good health.  So I’d like […]