April 24, 2018
Published by Dr. Mark Rosenberg

Top 10 Crucial Minerals For Your Bones

Many of my over 50 patients ask me how they can keep their bones strong.  Like them, you probably know that calcium is important, and you may have heard, or read, that Vitamin D and vitamin K are also important to bone health. Like many people, you may not know that there are several other key bone nutrients that most people are deficient in.  I’d like to tell you what they are and how you can get the proper amounts of them to ensure that your bones remain strong and healthy. The 10 Crucial Bone Minerals – Are You Deficient? […]
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April 3, 2018
Published by Dr. Mark Rosenberg

Can Drinking Coffee Protect Against Stroke?

Every morning, many of us sip our coffee with no real thought given to the beans behind the brew. But coffee beans are extraordinarily complex fruits containing thousands of beneficial compounds — only a handful of which have ever been individually investigated by scientists. Not only is coffee packed with antioxidants, but it’s the greatest source of antioxidants in the American diet. The average American coffee drinker consumes about 3 cups of coffee a day, but extensive research has found that higher volumes — even as high as 12 cups daily — can help prevent most of the age-related diseases that are killing […]
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March 20, 2018
Published by Dr. Mark Rosenberg

Beat Osteoporosis Doing This 3 Times A Week

I see many fractured bones every week, most often in people over 50. That’s why I want to tell you about a powerful exercise training system that actually targets fracture-prone areas of your bones.  With just a little effort each week, you can build new, stronger bones and lower your risk for fracture. Beat Osteoporosis with Epidensity Training Women are more prone to developing osteoporosis, a weakening of the bones, especially after menopause.  Decreasing estrogen levels makes bones thinner and more vulnerable to fracture.  And, if you’re a woman whose mother, aunt, or grandmother had osteoporosis, your chances of developing […]
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March 6, 2018
Published by Dr. Mark Rosenberg

Supermarket Produce Can Help Lower Blood Pressure

Elevated blood pressures are often a concern for my over-40 age patients.  Some of them need to take prescription medications to keep blood pressures normal and decrease the risk of stroke.  However, one thing I tell my patients with elevated blood pressures is that there are some natural remedies that can help lower blood pressure.  They’re often surprised to learn that some of these include common produce from your supermarket!  In fact, several of my patients who have tried these foods have either been able to go off their prescription medications or lower their dosage.  Read on to learn about the two […]
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March 6, 2018
Published by Dr. Mark Rosenberg

The 20 Best Foods for Your Sex Life

You know that you should eat healthy to protect your heart and your health in general.  But, I bet you weren’t really aware that food can also protect your sexual health and boost your sex drive.  That’s right.  Nature contains all the sex-boosting nutrients your body will ever need. Let me tell you about them. 20 Common Foods That Boost Your Sex Drive It’s a no brainer that eating healthier will boost your general health.  It follows that, if your body is healthy, your sex drive will also be healthy.  Yet, there are some specific foods that contain certain natural […]
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February 27, 2018
Published by Dr. Mark Rosenberg

Good Brain Health Equals A Young, Vibrant You!

When I discuss fitness with my patients, they’re often surprised when I tell them they need to also consider the fitness of their brain too. Many people don’t know that a healthy brain not only helps sharpen their memory but it also helps prevent other diseases as well. Today, I’d like to share with you some things I recommend to my patients to keep their brain fit. These include nutrition, little games you can fit into a few minutes of your day, and longer “exercises” that mix things up to give your brain a good workout.  First, let’s start with […]
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