September 14, 2012
Published by Dr. Mark Rosenberg

Green Foods

“What’s all the hype about eating green foods?” This is a question many of my patients are asking me more often these days. It seems everywhere you look there is some mention of going green in one way or another. People are not only becoming more conscious about preserving the environment, they also want to protect their bodies from everyday pollutants. Choosing foods described as “detoxifiers” are considered good for the liver and helpful in ridding the body of food preservatives. Detox diets usually recommend cutting out many foods with additives, along with meat and dairy products to combat what […]
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August 28, 2012
Published by Dr. Mark Rosenberg

Supplements – Take Out Some Nutritional Insurance

Like myself, and most of my patients, you probably have insurance policies on many things – your house, your car, your health, and, most importantly, your life.  Why? Because they give you peace of mind.  They cover, and perhaps even prevent, possible problems that might occur that could cost you a fortune to solve – even cause you to go bankrupt. In the same way, taking supplements – vitamins, minerals, certain herbs on occasion – are like taking out a nutritional insurance policy for yourself.  Like all your other insurances, I feel that supplements offer additional peace of mind that […]
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July 12, 2012
Published by Dr. Mark Rosenberg

Rheumatoid Arthritis Now Thought Triggered by Obesity

Several of my patients have rheumatoid arthritis.  Most of them also have a little extra poundage than I would like them to have.  Many of them feel that it’s been their aching joints that have kept them from exercising more and so they have gained weight.  However, looking back at their records, in many cases their overweight preceded the onset of their RA by a few years.  It had always been my suspicion that, like other diseases, their obesity had somehow contributed to the development of their condition.  Now, researchers at the Mayo Clinic have backed up my suspicions.  I’d […]
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July 12, 2012
Published by Dr. Mark Rosenberg

Cataract Surgery Could Be Unnecessary With Carnosine

Many of my patients are 60 plus, which is the age when cataracts may start to form in one or both eyes.  The news from your eye doctor of having a cataract can be very anxiety producing as it always carries with it the dread of “surgery-down-the road”.  However, surgery doesn’t have to be the answer.  There is a completely natural treatment for cataracts that has been around for a few decades that your eye doctor may not have told you about. This treatment has garnered more attention lately with new research findings about its proven success rate in animal […]
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June 26, 2012
Published by Dr. Mark Rosenberg

How to Eat for Better Sleep

A good night’s sleep is one of the foundations of well-being. If you are battling an illness, sleep is your body’s time to repair and strengthen its defenses. If you are healthy, getting enough quality sleep helps to keep you feeling good and gives you the energy you need to tackle all the responsibilities of your busy life. One of the simplest tricks for improving sleep is modifying your diet. It couldn’t be easier. All you have to do is learn what foods help you sleep and what foods keep you from getting the rest you need. Foods that Keep You Up […]
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June 26, 2012
Published by Dr. Mark Rosenberg

The Top Anti-Cancer Foods

I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique, wellness-promoting qualities can provide a major boost to their health. For those seeking to actively prevent cancer, the foods you eat can bring big health benefits. Countless studies have been done on the effects of […]
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