Many of my patients are busy  just like you still working, maybe traveling a lot, and just can’t seem to find enough time to get in a much-needed regular workout.  Well, no more excuses!  I’d like to tell you about this 1 little device that is not only portable and can be packed easily into your suitcase, but it’s easy to use, inexpensive, and, best of all, produces great muscle strengthening results.  It’s called a Resistance Band and I’d like to tell you how could benefit from them. The 1 Piece of Exercise Equipment You Must Own I’m sure you’ve […]

Bones can become weak at any age, but just growing older does put you at higher risk for fractures and/or developing osteoporosis. However, it isn’t a given that you suffer bone loss or weakness as you age. You can continue to have healthy bones long into your golden years if you give them what they really need – the right nutrientsand the right exercise.  Allow me to share with you, then, the best exercise to keep your bones strong and healthy. Work Those Bones    You may think of osteoporosis as more of a “woman’s disease” as TV ads touting certain bone-building drugs […]